-Ab Roller Work:
Standing Incline 3rolls x5
Solid. Managing to get really low on these while standing further away than before.
-Back Squats: 105x3x3
-Bench Press: 69x5x2 / 69x4
-Weighted Pull-ups: 21x4 / 20x4 / 20x3
Tired, crabby, underfed and just not into it. The only good thing were the ab-rollers, other than that the squats felt like a ton, got pinned on the the last rep on bench press and the weighted pull-ups weren't there.
Healthy body sick mind...