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04-08-2007, 05:37 PM
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#1
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Senior Member
Join Date: Nov 2006
Location: Seattle
Posts: 135
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Ronnie A's 93 kg C&J
Ronnie Ashlock made a very nice showing at yesterday's Troy Invitational (Auburn, WA). I don't remember the weights for his opening and second C&J, but he finished with a NICE 93 kg lift. I believe it was a PR for him and it was really great to watch him make that lift!
Great job Ronnie!
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04-08-2007, 05:47 PM
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#2
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Great job Ronnie!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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04-08-2007, 05:59 PM
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#3
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Good to hear about the PRs!
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04-08-2007, 06:07 PM
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#4
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Senior Member
Join Date: Dec 2006
Posts: 958
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Great work! Especially for doing it in competition.
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04-08-2007, 06:30 PM
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#5
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Way to go!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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04-09-2007, 06:19 AM
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#6
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Member
Join Date: Oct 2006
Location: Renton, WA
Posts: 48
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Wow! Thank you, Allison and everyone else for the kind words. Allison, you did great too and I can see you are getting faster and more confident under the bar, not to mention putting up bigger weights and looking stronger. It's a great sport and a great group of people participating in it. I wish we could have had more lifters and more folks up in the bleachers, but it was Easter weekend so I think that had something to do with it.
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04-09-2007, 12:14 PM
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#7
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Kick ASS!!! Way to go you guys.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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