Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 04-09-2007, 08:36 PM   #1
Neal Winkler
Senior Member
 
Join Date: Oct 2006
Posts: 326
Default Scotty recipe request

Scotty,

In a future issue can you give some recipes for homemade salad dressing? My apologies if this has been addressed already.
Neal Winkler is offline   Reply With Quote
Old 04-10-2007, 05:17 AM   #2
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

Neal.

Apple cider vinegar, olive oil, and some garlic, with salt and pepper to taste can be a nice combination.
Steve Shafley is offline   Reply With Quote
Old 04-10-2007, 06:17 AM   #3
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

I usually use 1 of 3 dressings:
- Robb Wolf's Super Sesame Salad Dressing (TM) - Equal parts olive oil and sesame tahini with ginger, curry powder, and pepper.
- Equal parts olive oil and balsamic or red wine vinegar with basil, oregano, and pepper.
- Same as above with the juice from a lime added.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 04-10-2007, 07:09 AM   #4
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Not sure how paleo this is but this is something I've used in the past that is great on spinach + some berries.

I have the full recipe at home and I'll enter it when I get a chance:

balsamic vinegar + olive oil + honey + any berry jelly/jam
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 04-10-2007, 06:33 PM   #5
Scotty Hagnas
Member
 
Scotty Hagnas's Avatar
 
Join Date: Oct 2006
Location: Portland, OR
Posts: 126
Default

Hi Neal-

It's salads this coming month, so I'll throw in a few of my favorite dressings. All of the suggestions here are great, though. In my day to day life, I usually throw together apple cider vinegar, olive oil, garlic, and basil. (or something similar)

Scotty Hagnas
CrossFit Portland
Scotty Hagnas is offline   Reply With Quote
Old 04-10-2007, 06:43 PM   #6
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

1 avocado, 1/4 red onion, 1/2 green bell pepper, 1 garlic clove, a pinch to a teaspoon of salt, 1/2 cup water (more or less depending on how you like it) and 1/3 cup lemon juice, in the blender. Though usually I just do olive oil and vinegar.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 04-10-2007, 07:49 PM   #7
Neal Winkler
Senior Member
 
Join Date: Oct 2006
Posts: 326
Default

Sounds scrumptious everyone!
Neal Winkler is offline   Reply With Quote
Old 04-10-2007, 07:58 PM   #8
Troy Archie
Senior Member
 
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default

Equal parts fish sauce, lemon juice, sweet basil, fresh cilantro/coriander. Thai style.
__________________
Healthy body sick mind...
Troy Archie is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 06:13 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator