|
|
|
| BLOG |
ARTICLES |
WORKOUTS |
EXERCISES |
VIDEOS |
PHOTOS |
RESOURCES |
FORUM |
STORE |
CERTIFICATION |
AFFILIATES |
MAGAZINE |
SERVICES |
GYM |
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
10-25-2006, 12:25 PM
|
#11
|
|
New Member
Join Date: Oct 2006
Location: Manasquan, NJ
Posts: 5
|
Rob,
Yes, snatch overhead, drop down into the rack, squat, explode up to a press.
|
|
|
|
11-02-2006, 06:12 PM
|
#12
|
|
Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
|
This isn't a kb/db complex, but I just tried a Ross Enamait (tm) medicine ball interval thingie today, and it was exhausting! All it was was 8 rounds (no rest) of 10 medicine ball choppers, 15 slams and 10 burpees. And I was only using an 8 lb ball! I didn't realize how wiped I was until I attempted to run back to work afterwards.  |
|
|
|
|
11-08-2006, 05:58 PM
|
#13
|
|
New Member
Join Date: Oct 2006
Location: Monterey, CA
Posts: 17
|
I am not sure if this would count as a complex but I have been playing around with Turkish Get Ups and Man Makers. I start with a TGU, once in the standing position I go into the man maker, and then work down to the start of the TGU.
|
|
|
|
|
11-20-2006, 09:41 PM
|
#14
|
|
New Member
Join Date: Oct 2006
Posts: 25
|
I really like man makers. I find them easy to remember when I'm hypoxic.
|
|
|
|
|
11-21-2006, 08:24 AM
|
#15
|
|
Senior Member
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
|
what's a man maker?
|
|
|
|
|
11-21-2006, 12:07 PM
|
#16
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,288
|
I did the "GE" complex today.
1H snatch
1H OHS
1H Sott's Press
Windmill
All for 5 reps, then switched to the other hand. Started light, with an 8kg powermax, and worked up to the 16kg powermax kb.
Nice! Sweat producing.
|
|
|
|
|
11-21-2006, 07:35 PM
|
#17
|
|
New Member
Join Date: Oct 2006
Posts: 25
|
A man maker starts with a push up done on two dumbells followed by a rebel row with each hand, followed buy a burpee with the dumbells. Fifty of those are a solid workout.
|
|
|
|
|
12-03-2006, 06:03 PM
|
#19
|
|
Senior Member
Join Date: Oct 2006
Posts: 529
|
Why do the guys from gym jones always look like they're on PCP? Seriously I know its hard but you don't have to give yourself an anurism!
Anyway here's mine:
(With two dumbbells or kettlebells)
Push-Up
Snatch Burpee
Squat (overhead, return to standing)
Thruster (racked)
Pistol (racked)
Pistol (racked)
Clean & Push-Jerk
Thruster
The ability to remember what you are doing while under stress is one of the great advantages of doing complexes. Particularly when they are complicated!!! But i'm sure we all knew that...
|
|
|
|
|
12-03-2006, 07:37 PM
|
#20
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,288
|
he does look like he's tweaking, or is it twighting?
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 06:55 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
|
