Originally Posted by James Evans
Damn Brian, you've got me all 'I want to go home and give that a try'.
Away for the weekend so it will keep for now.
I did 4 circuits with 5 reps wednesday morning and then 3 circuits with 7 reps per exercise wednesday night and a few circuits earlier in the week. I could tell yesterday that my kettlebell "wind" was already better when I did my sets
of dbl swings outside the legs. 20 reps was no problem and I had a problem with 15 reps last week.