>I have a few questions for you about nutrition. I've done my due diligence and read the nutrition message board, but still a little confused. I recently spoke to Greg Everett when he was up here in Vancouver, Canada for a seminar. He taught an "O" lifting clinic. He told me to give you a shout if I was still having problems, and I am.
My goal is to loose the stubborn body fat around my gut. I'm currently sitting at about 15% body fat. I'd say that's a little to much for a guy thats been doing Crossfit for a year. I'm in the process of getting into the police force, and teaching Crossfit. I'm apprenticing up here in Vancouver, and going for my certification at the end of the month. I need a nutritional plan that works, and I guess I need the Guru's help. I've argued with Patty (coach) that it might just be genetics issue
, but that argument is
>mute with him.
>I need to burn body fat and still maintain my muscle mass
, or even grow. I wouldn't want to be the fat or week cop on the force. I can if you want give you all my stats on my skin fold test.
>I'd appreciate any help you could give me. P.S. I'm doing the 16 block zone, but recently switched to the MDiet 16(P), 3(C), and 55 (F) M,T,Th,Fr . W, Sat, and Sun are my carb load days 12(P), 16(C), and 44(F). I haven't seen much change with my weight, but have noticed my clothes becomming looser. Strength, and performance have tanked on the MDiet.
Should I try to lean out first then go for mass
thanks for the help, AJ