Originally Posted by Greg Everett
I think Catherine is right on. KBs are awesome for KB exercises and thhey deserve credit for what they do well. The problem comes from a few unscrupulous individuals deciding they can fleece all the suckers out there with claims that KBs are the ultimate fitness solution. But that of course isn't unique to KBs--the new bowflex treadclimber apparently does everything also--the diffference is that KBs made their way into legit the S&C world andd the treadclimber never will.
Greg says this as he knows he just ordered a couple of those Bowflex thingy's for his gym....
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."