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04-16-2007, 11:59 AM
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#1
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Senior Member
Join Date: Oct 2006
Posts: 529
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DJ Recovery Article
Danny, (or anyone else)
if you're around I'm trying to reference one of your articles on recovery mentioning your recovery scoring system. I can't seem to remember which GU issue its in, anybody have an idea which one I should be digging in.
I'd appreciate that.... Thanks
I've been digging for hours and am getting to the point of quitting...
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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04-16-2007, 03:27 PM
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#2
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Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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Cfj #29
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04-17-2007, 04:58 AM
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#3
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Pierre,
Google Desktop is great for finding stuff on your own computer. IT's a free download and takes a little bit to index your computer but it's pretty cool and works a LOT better than the windows file search system.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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04-17-2007, 07:02 AM
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#4
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Senior Member
Join Date: Oct 2006
Posts: 529
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I don't use winblows, OSX and Linux both have recursive search functions that aren't finding it... Thanks though, Josh Everett sent me a file which includes it, very nice stuff...
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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04-17-2007, 07:36 AM
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#5
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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It's also in his book From the Ground Up!
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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04-17-2007, 08:35 AM
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#6
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Member
Join Date: Oct 2006
Posts: 131
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That was just a short summary. It is a very important tool, but you have to be sure to include your own issues.
Actually, I found that following Cosgrove's AFterburn II...with Kettlebells as my Cardio...was miles easier than all the math. For some reason...which I think I have a handle on...doing someone else's stuff is easier for me.
I tend to thrive on three hard days a week, but I also need some other stuff, too.
I am rambling, but I know what I mean.
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04-17-2007, 10:21 AM
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#7
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Senior Member
Join Date: Oct 2006
Posts: 529
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Nope, makes sense DJ. I plan on making some adjustments anyhow...
Andthe issue of following other peoples programs thing is smart. I can do my own thing for a few months at a time then I have to change gears. Which is normally when I go all out on CrossFit... Its like it recharges my batteries.
Anyhow Josh's modifications of your article are great...
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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04-17-2007, 10:44 AM
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#8
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Senior Member
Join Date: Nov 2006
Posts: 290
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Quote:
Originally Posted by Pierre Auge
Anyhow Josh's modifications of your article are great...
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Do you have a document you could share with the above-qouted changes? |
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04-17-2007, 11:27 AM
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#9
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Senior Member
Join Date: Oct 2006
Posts: 529
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http://crossfitmobile.wordpress.com/
you can get it from today's post on the CFMB blog which is not officially up at the moment.
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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04-17-2007, 12:08 PM
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#10
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Senior Member
Join Date: Nov 2006
Posts: 290
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Thanks kind sir.
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