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04-16-2007, 04:14 PM
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#1
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Senior Member
Join Date: Oct 2006
Posts: 326
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Do you guys do powercleans?
Hey guys, I seen this cool move in the paper today, so I had to scan it and show it to you - I didn't think I could describe it well. They call it a
"powerclean". Looks like it would really work your muscles good! Do any of you do these? I was thinking of trying some but didn't want to take any chances before I got the go ahead (I don't want to look funny in the gym doing crazy exercises after all).
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04-16-2007, 06:24 PM
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#2
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Thats a pretty hip newspaper you got there Neal.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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04-16-2007, 07:04 PM
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#3
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Senior Member
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 548
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Don't fu*k with Emily Worley. He mother JoAnn will come down on you like a ton of motherfu#@ing bricks.
How dare you.
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04-16-2007, 07:10 PM
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#4
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Member
Join Date: Oct 2006
Location: Philly! "You're a bum Rock!"
Posts: 56
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She is a trainer??
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04-16-2007, 08:21 PM
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#5
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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with a 20lb bar it's more a reverse curl and press.......
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04-17-2007, 02:26 AM
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#6
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Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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GUYs, I HERd ITs DANGEROUs To Ur SHOULDEr To LIFt A BAr OVERHEd LIKe TAHt.
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04-17-2007, 03:56 AM
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#7
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Member
Join Date: Dec 2006
Posts: 69
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At least she looks like she's having fun!
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04-17-2007, 04:37 AM
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#8
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Senior Member
Join Date: Oct 2006
Posts: 529
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Powercleans? Thats what my vaccum cleaner is for!
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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04-17-2007, 05:17 AM
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#9
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Sheesh even the bb'ing mags have better descriptions of Power cleans than that.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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04-17-2007, 06:00 AM
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#10
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Looks like an incredibly wide starting stance.
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