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04-14-2007, 11:21 AM
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#1
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Old school Polish OL Training
This is one of the cooler training videos I've ever seen on YouTube.
OLs, pulling boxes, kettlebells, jump squats, explosive GMs, phenomenal shoulder flexibility and stability, and real examples of "laden" and "mature" squats.
http://www.youtube.com/watch?v=kEyxLHy0TkQ&NR=1
Seriously, check this out. |
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04-14-2007, 12:06 PM
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#2
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Member
Join Date: Oct 2006
Posts: 103
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Excellent video!
__________________
Very Respectfully,
Chuck Kechter
www.chuckkechter.com
"Who cares if your "deadly art" was originally practiced in a temple in some obscure corner of Bangladesh if an ill-tempered girl scout with 6 months of boxing can knock the hell out of its practitioners?" --Mike Driscoll
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04-14-2007, 12:30 PM
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#3
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Banned
Join Date: Jan 2007
Posts: 557
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Holy cow, that's most impressive. Thanks for posting that!
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04-14-2007, 01:19 PM
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#4
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Member
Join Date: Dec 2006
Posts: 41
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Awesome video.
Where do I begin:
1. How about the guy squatting out of the bottom position?
2. The guy doing heavy lunges with clean grip?
3. No wasted movements. Everything is efficient. They are not jumping 2 feet off of the ground for their cleans or shrugging their shoulders up to their ears (Like me.)
I picked up some pointers from this one. Great post and link!
__________________
Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. 1 Corinthians 6:19-20
I beseech you therefore,brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. Romans 12:1
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04-14-2007, 01:28 PM
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#5
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Senior Member
Join Date: Oct 2006
Posts: 529
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I love how they are using a vaulting horse for back extensions, thats perfect!!!
And the stall bars for stretching are cool too!
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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04-14-2007, 01:35 PM
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#6
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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I would love to have that kind of shoulder flexibility and stability, and those perfect squats. I think that was taken in the early or mid 70s. I think the same poster has a vid up of one of those lifters at the 1982 Olympic games.
Pisarenko is at 5:12 or so. Impressive. Very powerful looking. Fierce mustache!~
Krastev around 6 with a 200kg snatch
http://www.youtube.com/watch?v=HQKTO9xkGFo |
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04-14-2007, 01:49 PM
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#7
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Member
Join Date: Oct 2006
Posts: 56
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That's bad ass.
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04-14-2007, 06:50 PM
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#8
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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Love it.
Awesome universal gym circuit training at the end. Makes you think. .
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04-14-2007, 08:04 PM
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#9
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New Member
Join Date: Oct 2006
Location: Aptos, CA
Posts: 14
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the vid
bardzo dobze!
__________________
Eva T.
"If you're gonna be dumb, you gotta be tough."
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04-15-2007, 03:14 PM
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#10
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Good stuff.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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