Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 04-18-2007, 08:14 AM   #1
kevin mckay
Senior Member
 
kevin mckay's Avatar
 
Join Date: Oct 2006
Location: Berkeley
Posts: 353
Default New simplefit workouts

I have added 4 more workouts into my no equipment necessary quick start site, progressions are organized into levels like a martial arts belt system so beginners get a sense of progress.
Any and all feedback is appreciated. Let me know what you think of my scaling.

original http://www.simplefit.org/workout.html
additional http://www.simplefit.org/workout2.html

My goal is to provide a very easy crossfit "on ramp" for the average Joe with no equipment and hope it might also be good for people traveling without any access to equipment

Feel free to use it however you want.

Cheers

And yes I am a google whore
__________________
www.simplefit.org
kevin mckay is offline   Reply With Quote
Old 04-18-2007, 08:20 AM   #2
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

I like 'em.

Very nice.
Steve Shafley is offline   Reply With Quote
Old 04-18-2007, 08:46 AM   #3
Peter Haas
New Member
 
Join Date: Mar 2007
Posts: 8
Default

I think the workouts look very good. Nice job.

Big fan of your site. Keep up the good work.
Peter Haas is offline   Reply With Quote
Old 04-18-2007, 05:03 PM   #4
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Kevin-
Great site and thank you for the links to the Pmenu. Your site is one of our highest referrers.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote
Old 04-18-2007, 05:18 PM   #5
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Very nice.

I think you did a good job with the tabata intervals, only thought is that might not be crystal clear for a beginner. I don't know how to explain it any better than you did unless it is linked to a video.

Once again very nice and clean.

BTW nothing wrong with being a google whore.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 04-18-2007, 07:28 PM   #6
kevin mckay
Senior Member
 
kevin mckay's Avatar
 
Join Date: Oct 2006
Location: Berkeley
Posts: 353
Default

Thanks for all the feedback.

Thanks Rob, considering the great info I have learned from you and this great site I am happy to have the opportunity to reciprocate.

Cheers
__________________
www.simplefit.org
kevin mckay is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:48 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.