I have added 4 more workouts into my no equipment necessary quick start site, progressions are organized into levels like a martial arts belt system so beginners get a sense of progress.
Any and all feedback is appreciated. Let me know what you think of my scaling.
My goal is to provide a very easy crossfit "on ramp" for the average Joe with no equipment and hope it might also be good for people traveling without any access to equipment
Feel free to use it however you want.
And yes I am a google whore