I've been using this format for about 6 months both in private and small group classes. I LOVE it. More intensity, more self checking of form and I'd say a higher % of movements performed with better form. When we go back to the straight "3 rounds of ACB for time" things have improved nicely.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
Last edited by Robb Wolf; 10-22-2006 at 01:35 PM.