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05-24-2007, 06:36 AM
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#51
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by James Evans
Don't run at all tomorrow.
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You don't have to tell me twice!
Any advice for arch pain? I've been rolling the bottoms of my feet with a tennis ball at my desk at work.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-24-2007, 06:48 AM
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#52
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Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
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I meant not even strides tomorrow.
Step away from the running.
I can't help you with the arches I'm afraid.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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05-24-2007, 06:52 AM
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#53
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Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
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Arch Pain
Have a look at this:
http://www.foot.com/info/cond_arch_pain.jsp
I just googled arch pain as I know very little about it. Could be a site of interest.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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05-24-2007, 06:52 AM
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#54
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Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
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And stop wearing those high heels.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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05-24-2007, 06:53 AM
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#55
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by James Evans
I meant not even strides tomorrow.
Step away from the running.
I can't help you with the arches I'm afraid.
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Yep, I got that part. Right now my plan is to go in the gym to get a strength session in maybe some foot mobility drills and then not even go near a track.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-25-2007, 02:55 AM
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#56
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Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
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We cross-posted Allen. I put a link up for you re your arches but looking it over it's probably no help.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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05-25-2007, 03:26 AM
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#57
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by James Evans
And stop wearing those high heels.
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But they make my legs look so good...I mean uh....
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-25-2007, 03:50 AM
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#58
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Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
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Of particular relevance to the girls and any trannies that read these boards
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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05-25-2007, 03:59 AM
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#59
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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That pic is an easy way to an easy ankle sprain. Geez!
This little piece has a few good things, I totally forgot about the towel thing.
http://www.washingtonpost.com/wp-dyn...050700914.html
This one I'm somewhat iffy on, some of the "bad" things they said is due more to having weak/bad feet than the shoes themselves.
http://www.washingtonpost.com/wp-srv...ves/shoes.html
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-25-2007, 04:08 AM
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#60
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Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
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Cressey recommends ballet shoes in his article on deadlifting over at T-Nation. Kind of.
I was really wound up the other day when I read some comments by a guy who was barely 18 as he recommended that a woman getting into running should go and buy either track spikes or cross country spikes and then run without the actual spikes attached.
Apparently that was all the cushioning that she needed and those fancy sneakers from Nike and the like were just a rip off.
Big difference between proper running shoes and fashion sneakers.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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