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04-22-2007, 01:22 PM
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#2
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Someone should send Ross the link to those CF folks who have the whole site dedicated to DIY equipment...
That website definitely went into my bookmarks...
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04-22-2007, 05:21 PM
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#3
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Senior Member
Join Date: Nov 2006
Posts: 543
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Awesome, I'll be trying this one out: http://geocities.com/briangl2002/janda.htm
Thanks Mike...
__________________
"Lack of sleep makes cowards of us all."
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04-22-2007, 07:15 PM
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#4
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Frank,
I'd be glad to work out a deal with you for my Ab Pavelizer 2, used maybe 10 times...
If you are really interested in Janda situps, I will tell you that "active" resistance against your calves is much more effective than the stationary, "passive" resistance you get from the DIY version you're looking at (or the original Ab Pavelizer).
Why am I willing to part with mine? Because I see no need to "super-isolate" my rectus abdominus, when I don't use that approach with any other muscle in my body...
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04-24-2007, 03:28 PM
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#5
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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Quote:
Originally Posted by Mike ODonnell
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I pursued one of those links and got here.
http://www.mcmaster.com/
ordered a set (2) of heavy duty bands for 20 bucks.
1.5" wide by 3/32" thick. We'll see how they pan out. |
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04-24-2007, 03:41 PM
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#6
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Senior Member
Join Date: Nov 2006
Posts: 290
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Quote:
Originally Posted by Dave Van Skike
I pursued one of those links and got here.
http://www.mcmaster.com/
ordered a set (2) of heavy duty bands for 20 bucks.
1.5" wide by 3/32" thick. We'll see how they pan out. |
I have a bunch of differnt bands from them. I use the ones you purchased for band sprints. I have yet to break them. Low cost, highly effective. |
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04-25-2007, 04:41 AM
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#7
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Homemade equip links
