Set / Rep Notation
Just to make sure I am not losing my mind, in the mass gain excel template, strength cycle, sotts press it says 2 X 10. The weight for me was 35 lb db's. I have reviewed the documentation and even reread the mass gain article I think that it means 2 reps x 10 sets.
Here is the text from the article
The sets and reps when following a weight or percentage are in the order of reps x sets, e.g. 90% x 2 x 10 means 10 sets of 2 reps of 90% of the 1RM load. If a load prescription is absent, the format is the conventional sets x reps, e.g. 3 x 10 means 3 sets of 10 reps."
Let me know if I have lost my mind.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin