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Old 07-30-2009, 08:00 PM   #31
Derek Weaver
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Trygve,
I've seen you post a while back on Lyle's forums. Look up the EOD refeed thread in the general dieting section for the best, and longest free source of info.

In general they give a good jolt to all the hormones that tend to plummet during very low carbs/dieting.
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Old 07-31-2009, 11:51 PM   #32
Trygve Lunde
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Originally Posted by Derek Weaver View Post
Trygve,
I've seen you post a while back on Lyle's forums. Look up the EOD refeed thread in the general dieting section for the best, and longest free source of info.

In general they give a good jolt to all the hormones that tend to plummet during very low carbs/dieting.
Thanx a ton my man.. im struggling a bit now u see. Took my morning temperature today and it was 95.54
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Old 08-01-2009, 08:40 PM   #33
Derek Weaver
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You need to refeed and eat normally for at least two weeks. By eat normally, at least 100 grams/carbs per day and at maintenance at least.
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Old 08-03-2009, 11:39 AM   #34
Trygve Lunde
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ok, thanx
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Old 08-03-2009, 08:54 PM   #35
Mike ODonnell
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I recently went a whole day eating high carb, low fat...pancakes with syrup....low fat ice cream....I sweat my ass off for the whole day/night.

If you can't feel your body temp increasing 3-4 hours after a high carb meal....you didn't eat enough carbs.
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Old 08-08-2009, 04:57 PM   #36
Trygve Lunde
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hehe ive tried and it worked cant sleep anymore at night tho since its to hot but ill take that instead of a cold low energy guy.
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Old 08-08-2009, 05:21 PM   #37
Trygve Lunde
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i still have one problem tho and that is the rash on my left arm, and im also really really really itching in my head. Im eating clean, whole foods only. I have no idea what it can be
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Old 08-08-2009, 05:33 PM   #38
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Go to a dermatologist.
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