A place for sheep/goat dairy?

[tony young]

I've heard that goat and sheeps milk are more compatible with human digestion. Anything to this? What are the possible contraindications? Benefits?

[Nicki Violetti]

Hi Tony -

Folks with lactose or dairy intolerances tend to tolerate goat milk/yogurt better than the bovine counterpart. Try to find grassfed varieties if possible to increase omega-3 content and remove potential grain lectin content.