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Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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Audra clean pull
Danielle jerk
Audra clean pull on riser
Brian power clean + power jerk
Dion power clean
Danielle push press - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-20-14
October 20 2014 | Olympic Weightlifting Training Videos
Audra clean pull Danielle jerk Audra clean pull on riser Brian power clean + power jerk Dion power clean Danielle push press
Audra clean
Blake push jerk in snatch
Mary snatch push press + OHS
Blake power clean + push jerk
Danielle power snatch + OHS - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-17-14
October 17 2014 | Olympic Weightlifting Training Videos
Audra clean Blake push jerk in snatch Mary snatch push press + OHS Blake power clean + push jerk Danielle power snatch + OHS
Greg muscle clean
Steve clean pull + hang clean
Greg clean pull on riser
Alyssa power clean + push jerk
Chelsea snatch pull
Steve clean pull on riser
Aimee front squat
Greg good morning - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-16-14
October 16 2014 | Olympic Weightlifting Training Videos
Greg muscle clean Steve clean pull + hang clean Greg clean pull on riser Alyssa power clean + push jerk Chelsea snatch pull Steve clean pull on riser Aimee front squat Greg good morning
Alyssa snatch push press + OHS
Kara block power snatch + block snatch
Chelsea clean + front squat + power jerk + jerk
Steve clean high-pull + hang clean
Aimee block snatch
Alyssa power clean + push jerk
Greg muscle clean - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-15-14
October 15 2014 | Other Training Videos
Alyssa snatch push press + OHS Kara block power snatch + block snatch Chelsea clean + front squat + power jerk + jerk Steve clean high-pull + hang clean Aimee block snatch Alyssa power clean + push jerk Greg muscle clean
The bounce is the use of elastic rebound to recovery more quickly and easily from the clean or squat.

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See more Olympic weightlifting terminology and exercises in our exercise library


Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics The Bounce - Using Elastic Energy For The Clean & Squat In Olympic Weightlifting
October 15 2014 | Instructional - Olympic Weightlifting
The bounce is the use of elastic rebound to recovery more quickly and easily from the clean or squat. More here See more Olympic weightlifting terminology and exercises in our exercise library Please subscribe to our channel!
The double knee bend (AKA scoop) is the temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch and clean.

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See more Olympic weightlifting exercises and terminology here

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics The Double Knee Bend Or Scoop - Olympic Weightlifting
October 15 2014 | Instructional - Olympic Weightlifting
The double knee bend (AKA scoop) is the temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch and clean. See more See more Olympic weightlifting exercises and terminology here Please subscribe to our channel!
The dynamic start is a method of beginning a pull from the floor (such as in the snatch or clean) in which the athlete moves continuously through the moment at which the bar is first separated from the floor. This allows the lifter to move the bar from the floor with more speed and less fatigue.

In a static start, the athlete sets and holds the starting position at least momentarily before lifting the bar from the floor.

The dynamic start is not recommended for beginning lifters, as it introduces more potential for technical inconsistency. A static start should be used until snatch and clean technique is reasonably sound and consistent, at which time the athlete can experiment with different dynamic starts to find what works best.

See more Olympic weightlifting exercises and terminology here

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Dynamic Start & Static Start In The Snatch & Clean - Olympic Weightlifting
October 15 2014 | Instructional - Olympic Weightlifting
The dynamic start is a method of beginning a pull from the floor (such as in the snatch or clean) in which the athlete moves continuously through the moment at which the bar is first separated from the floor. This allows the lifter to move the bar from the floor with more speed and less fatigue. In a static start, the athlete sets and holds the starting position at least momentarily before lifting the bar from the floor. The dynamic start is not recommended for beginning lifters, as it introduces more potential for technical inconsistency. A static start should be used until snatch and clean technique is reasonably sound and consistent, at which time the athlete can experiment with different dynamic starts to find what works best. See more Olympic weightlifting exercises and terminology here Please subscribe to our channel!
Brian snatch deadlift,
Chelsea snatch high-pull + hang snatch + heaving snatch balance + overhead squat,
Alyssa push jerk in snatch,
Greg clean pull + hang clean,
Kara block power snatch + snatch,
Alyssa snatch push press + overhead squat,
Aimee block snatch,
Chelsea clean + front squat + power jerk + jerk
with commentary by team coach Greg Everett

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Commentary 34: Clean Pull + Hang Clean, Push Jerk In Snatch With Commentary By Greg Everett
October 14 2014 | Olympic Weightlifting Training with Coach Commentary
Brian snatch deadlift, Chelsea snatch high-pull + hang snatch + heaving snatch balance + overhead squat, Alyssa push jerk in snatch, Greg clean pull + hang clean, Kara block power snatch + snatch, Alyssa snatch push press + overhead squat, Aimee block snatch, Chelsea clean + front squat + power jerk + jerk with commentary by team coach Greg Everett Please subscribe to our channel!
Danielle pause back squat
Brian power snatch + snatch
Tate clean pull
Brian snatch
Audra pause back squat
Steve press
Tate clean deadlift - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-13-14
October 13 2014 | Olympic Weightlifting Training Videos
Danielle pause back squat Brian power snatch + snatch Tate clean pull Brian snatch Audra pause back squat Steve press Tate clean deadlift
Audra snatch push press
Danielle clean pull on riser
Steve pause back squat
Alyssa good morning
Steve dip power clean
Audra pause back squat
Danielle pause back squat - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-10-14
October 10 2014 | Olympic Weightlifting Training Videos
Audra snatch push press Danielle clean pull on riser Steve pause back squat Alyssa good morning Steve dip power clean Audra pause back squat Danielle pause back squat
Audra OHS
Danielle clean
Steve pause back squat
Alyssa clean pull on riser
Danielle clean pull on riser - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-9-14
October 9 2014 | Olympic Weightlifting Training Videos
Audra OHS Danielle clean Steve pause back squat Alyssa clean pull on riser Danielle clean pull on riser
Danielle sots press
Alyssa jerk drive
Audra OHS
Blake power jerk
Blake power clean
Steve power jerk + jerk
Danielle clean - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-8-14
October 8 2014 | Olympic Weightlifting Training Videos
Danielle sots press Alyssa jerk drive Audra OHS Blake power jerk Blake power clean Steve power jerk + jerk Danielle clean
Audra clean pull, Alyssa muscle clean, Jes jerk dip squat, Steve dip clean, Aimee press in snatch, Chelsea clean & jerk, Blake clean pull + power clean + hang clean, Aimee snatch, Kara power snatch + snatch with commentary by team coach Greg Everett

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Commentary 33: Muscle Clean, Snatch Complex, Clean Complex With Commentary By Greg Everett
October 7 2014 | Olympic Weightlifting Training with Coach Commentary
Audra clean pull, Alyssa muscle clean, Jes jerk dip squat, Steve dip clean, Aimee press in snatch, Chelsea clean & jerk, Blake clean pull + power clean + hang clean, Aimee snatch, Kara power snatch + snatch with commentary by team coach Greg Everett Please subscribe to our channel!
Chelsea snatch pull
Danielle back squat
Aimee snatch
Dion front squat
Blake clean pull
Alyssa power clean + push jerk
Blake snatch push press + OHS
Chelsea clean & jerk
Alyssa jerk drive - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-6-14
October 6 2014 | Olympic Weightlifting Training Videos
Chelsea snatch pull Danielle back squat Aimee snatch Dion front squat Blake clean pull Alyssa power clean + push jerk Blake snatch push press + OHS Chelsea clean & jerk Alyssa jerk drive
Chelsea clean & jerk
Aimee snatch
Blake clean pull + power clean + hang clean
Kara power snatch + snatch - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-3-14
October 3 2014 | Other Training Videos
Chelsea clean & jerk Aimee snatch Blake clean pull + power clean + hang clean Kara power snatch + snatch
Audra clean
Alyssa pause front squat
Jes press
Steve dip power clean
Jes jerk dip squat - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-2-14
October 2 2014 | Olympic Weightlifting Training Videos
Audra clean Alyssa pause front squat Jes press Steve dip power clean Jes jerk dip squat
Steve power jerk + jerk
Alyssa snatch push press + OHS
Audra clean
Jes pause front squat
Steve pause back squat
Alyssa pause front squat - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-1-14
October 1 2014 | Olympic Weightlifting Training Videos
Steve power jerk + jerk Alyssa snatch push press + OHS Audra clean Jes pause front squat Steve pause back squat Alyssa pause front squat
Jes snatch pull, Chelsea snatch, Alyssa snatch high-pull + power snatch + hang snatch, Audra jerk, Aimee clean + front squat, Jes halting snatch deadlift, Chelsea halting snatch deadlift on riser, Kara jerk, Aimee jerk, Alyssa snatch pull, Chelsea jerk behind the neck, Steve snatch high-pull + hang snatch with commentary by team coach Greg Everett

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Commentary 32: Snatch Complex, Clean Complex, Jerk With Commentary By Greg Everett
September 30 2014 | Olympic Weightlifting Training with Coach Commentary
Jes snatch pull, Chelsea snatch, Alyssa snatch high-pull + power snatch + hang snatch, Audra jerk, Aimee clean + front squat, Jes halting snatch deadlift, Chelsea halting snatch deadlift on riser, Kara jerk, Aimee jerk, Alyssa snatch pull, Chelsea jerk behind the neck, Steve snatch high-pull + hang snatch with commentary by team coach Greg Everett Please subscribe to our channel!
Blake snatch high-pull + power snatch + hang snatch
Steve snatch pull on riser
Greg jerk drive
Steve power jerk + jerk
Jes snatch push press + OHS - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 9-29-14
September 29 2014 | Olympic Weightlifting Training Videos
Blake snatch high-pull + power snatch + hang snatch Steve snatch pull on riser Greg jerk drive Steve power jerk + jerk Jes snatch push press + OHS
Aimee clean + front squat
Audra jerk
Chelsea snatch
Jes snatch pull
Alyssa snatch high-pull + power snatch + hang snatch - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 9-26-14
September 26 2014 | Olympic Weightlifting Training Videos
Aimee clean + front squat Audra jerk Chelsea snatch Jes snatch pull Alyssa snatch high-pull + power snatch + hang snatch
Displaying 1 — 20 of 999
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
The Kono Project DVD - Women
The Kono Project DVD - Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
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