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Weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit videos - Browse All - Catalyst Athletics

Browse Videos - Weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, exercise - Catalyst Athletics

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Collected training footage - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Collected Training 8-25-09
September 10 2009 | Weightlifting Training Videos

Collected training footage

Collected training video - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

collected training 8-24-09
September 3 2009 | Weightlifting Training Videos

Collected training video

Collected weightlifting training form June 5 2009 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Collected Training 6-5-09
August 22 2009 | Weightlifting Training Videos

Collected weightlifting training form June 5 2009

Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Aimee & Jolie Do Grace
July 9 2009 | Other Training Videos

Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time.

Run, KB swing, ring push-ups - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jolie MetCon 5-25-09
June 26 2009 | Other Training Videos

Run, KB swing, ring push-ups

Collected training video from 5-20-09 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Collected Training - 5-20-09
June 19 2009 | Weightlifting Training Videos

Collected training video from 5-20-09

Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Thruster Challenge
June 13 2009 | Other Training Videos

Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70.

4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg) - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jolie MetCon 6-4-09
June 12 2009 | Other Training Videos

4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg)

A demo of a snatch and clean & jerk to a heavy single, followed by back-off sets at 85%. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Monday/Saturday Snatch/CJ Workout Demo
June 10 2009 | Weightlifting Training Videos

A demo of a snatch and clean & jerk to a heavy single, followed by back-off sets at 85%.

Collected Training 5-12-09
June 5 2009 | Weightlifting Training Videos

Collected training video

This is a basic warm-up protocol that we recommend for use with the CA WOD. Add any warm-up drills that address your own particular problems. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Catalyst Athletics Standard Warm-up
June 3 2009 | Mobility, Flexibility & Training Prep

This is a basic warm-up protocol that we recommend for use with the CA WOD. Add any warm-up drills that address your own particular problems.

Jolie does 9/7/5 reps of 45kg clean and handstand push-ups - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jolie Clean/Handstand Push-up Workout
May 29 2009 | Other Training Videos

Jolie does 9/7/5 reps of 45kg clean and handstand push-ups

Video from Saturday training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Saturday Training 5-16-09
May 16 2009 | Weightlifting Training Videos

Video from Saturday training

Collected Training 2-10-09
May 15 2009 | Weightlifting Training Videos

Collected training video

Aimee does some core work - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

AImee Core Training
May 8 2009 | Other Training Videos

Aimee does some core work

Snatch block workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Snatch Block Workout
May 1 2009 | Weightlifting Training Videos

Snatch block workout

Collected Training
April 25 2009 | Weightlifting Training Videos

Collected training video

Rob goes through a workout on the jerk blocks - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jerk Block Workout
April 17 2009 | Weightlifting Training Videos

Rob goes through a workout on the jerk blocks

A competition between the girls and boys - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Chicks vs. Dudes Weightlifting
April 9 2009 | Weightlifting Training Videos

A competition between the girls and boys

Collected Training - April 3 2009
April 3 2009 | Weightlifting Training Videos

Collected training video

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DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men

Dumbbell Moves DVD - Vol 1

Dumbbell Moves DVD - Vol 3

Olympic Weightlifting Seminar DVD - Greg Everett

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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