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Weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit videos - Browse All - Catalyst Athletics

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This is a basic warm-up protocol that we recommend for use with the CA WOD. Add any warm-up drills that address your own particular problems. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Catalyst Athletics Standard Warm-up
June 3 2009 | Mobility, Flexibility & Training Prep

This is a basic warm-up protocol that we recommend for use with the CA WOD. Add any warm-up drills that address your own particular problems.

Jolie does 9/7/5 reps of 45kg clean and handstand push-ups - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jolie Clean/Handstand Push-up Workout
May 29 2009 | Other Training Videos

Jolie does 9/7/5 reps of 45kg clean and handstand push-ups

Video from Saturday training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Saturday Training 5-16-09
May 16 2009 | Weightlifting Training Videos

Video from Saturday training

Collected training video - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Collected Training 2-10-09
May 15 2009 | Weightlifting Training Videos

Collected training video

Aimee does some core work - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

AImee Core Training
May 8 2009 | Other Training Videos

Aimee does some core work

Snatch block workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Snatch Block Workout
May 1 2009 | Weightlifting Training Videos

Snatch block workout

Collected Training
April 25 2009 | Weightlifting Training Videos

Collected training video

Rob goes through a workout on the jerk blocks - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jerk Block Workout
April 17 2009 | Weightlifting Training Videos

Rob goes through a workout on the jerk blocks

A competition between the girls and boys - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Chicks vs. Dudes Weightlifting
April 9 2009 | Weightlifting Training Videos

A competition between the girls and boys

Collected Training - April 3 2009
April 3 2009 | Weightlifting Training Videos

Collected training video

The last days of Catalyst Athletics training out of Mike's Gym - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

CA's Last Days at Mike's Gym
March 26 2009 | Weightlifting Training Videos

The last days of Catalyst Athletics training out of Mike's Gym

Assorted training video from Mike's Gym - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Mike's Gym Collected Training
March 19 2009 | Weightlifting Training Videos

Assorted training video from Mike's Gym

Athletes at Mike's Gym train the week before the 2008 American Open - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Mike's Gym Am Open Prep
March 12 2009 | Weightlifting Training Videos

Athletes at Mike's Gym train the week before the 2008 American Open

Jolie does a 10-minute Cindy - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jolie Half Cindy
February 26 2009 | Other Training Videos

Jolie does a 10-minute Cindy

A snatch workout with AImee Anaya - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Snatch Workout with Aimee
February 19 2009 | Weightlifting Training Videos

A snatch workout with AImee Anaya

Collected training footage - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Collected Training - 2-12-09
February 12 2009 | Weightlifting Training Videos

Collected training footage

What happens when you don't eat and sleep enough - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Sleepless Squatting
February 6 2009 | Weightlifting Training Videos

What happens when you don't eat and sleep enough

The second part of the new facility build - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

New Training Facility - Part 2
January 25 2009 | Miscellaneous

The second part of the new facility build

Building the new Catalyst Athletics facility - part 1 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

The New Facility - Part 1
January 22 2009 | Miscellaneous

Building the new Catalyst Athletics facility - part 1

Jerk support workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics

Jerk Supports
January 15 2009 | Weightlifting Training Videos

Jerk support workout

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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Dumbbell Moves DVD - Vol 3

Bulgarian Training for Seoul 1988 DVD

Secrets of the ME Black Box DVD

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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