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Weightlifting training footage of Catalyst weightlifters. Jessica power snatch from blocks, Chyna clean and jerk, Aimee power snatch from blocks, Alyssa jerk, Jessica jerk,  - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 7-1-12
July 2 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Jessica power snatch from blocks, Chyna clean and jerk, Aimee power snatch from blocks, Alyssa jerk, Jessica jerk,
A look at life through the eyes of female weightlifters. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Sh*t Weightlifter Girls Say
July 2 2012 | Miscellaneous
A look at life through the eyes of female weightlifters.
Jessica does a block clean + front squat + jerk dip with 105kg at 58kg bodyweight. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Jessica Block Clean Complex
July 2 2012 | Olympic Weightlifting Training Videos
Jessica does a block clean + front squat + jerk dip with 105kg at 58kg bodyweight.
Jessica makes a PR clean & jerk with 102 kg at 58 kg bodyweight. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Jessica Clean & Jerk 102 Kg
July 2 2012 | Olympic Weightlifting Training Videos
Jessica makes a PR clean & jerk with 102 kg at 58 kg bodyweight.
Weightlifting training footage of Catalyst weightlifters. Chyna clean & jerk, Joo-young clean & jerk, Aaron clean & jerk, Brian power clean + clean + jerk, Alyssa clean & jerk, Audra clean & jerk, Aimee L clean & jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 6-5-12
June 28 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Chyna clean & jerk, Joo-young clean & jerk, Aaron clean & jerk, Brian power clean + clean + jerk, Alyssa clean & jerk, Audra clean & jerk, Aimee L clean & jerk.
Weightlifting training footage of Catalyst weightlifters. Dave clean pull, Dawn clean & jerk, Dave power snatch + overhead squat, Wendy pause back squat, Aimee jerk, Alyssa snatch, Audra snatch, Chyna snatch, Dawn snatch, Brian power snatch. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 6-4-12
June 25 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Dave clean pull, Dawn clean & jerk, Dave power snatch + overhead squat, Wendy pause back squat, Aimee jerk, Alyssa snatch, Audra snatch, Chyna snatch, Dawn snatch, Brian power snatch.
Weightlifting training footage of Catalyst weightlifters. Steve pause  back squat, Wendy clean & jerk, Audra snatch, Alyssa snatch, Erik  snatch, Steve seated snatch press, Alyssa pause back squat, Audra snatch  jump pull, Tate clean & jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 6-3-12
June 21 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Steve pause back squat, Wendy clean & jerk, Audra snatch, Alyssa snatch, Erik snatch, Steve seated snatch press, Alyssa pause back squat, Audra snatch jump pull, Tate clean & jerk.
How much difference there is between your clean and jerk rack positions will generally dictate how dramatic the adjustment between the clean and jerk will need to be. Certain lifters are built such that they can move the hands and elbows into position for the jerk without moving the bar at all. This is unusual, however—most lifters will need to pop the bar up off of the shoulders momentarily to shift the hands into position.

This adjustment can be done after standing completely from the clean by using a little upward drive of the legs to unload the bar from the shoulders just enough to move the hands, but this is a waste of time and energy and should only be used as a last resort.

Instead, the lifter should use the upward momentum already generated by the recovery from the clean to drive the bar up off the shoulders to create space for the adjustment. That is, finish the clean recovery aggressively all the way to the full standing position so the bar jumps up off the shoulders a bit, adjust your hands, and settle in your new position to prepare for the jerk.

Read more about the clean rack position and jerk rack position in this article.
 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Jerk Rack Adjustment
June 20 2012 | Instructional - Olympic Weightlifting
How much difference there is between your clean and jerk rack positions will generally dictate how dramatic the adjustment between the clean and jerk will need to be. Certain lifters are built such that they can move the hands and elbows into position for the jerk without moving the bar at all. This is unusual, however—most lifters will need to pop the bar up off of the shoulders momentarily to shift the hands into position. This adjustment can be done after standing completely from the clean by using a little upward drive of the legs to unload the bar from the shoulders just enough to move the hands, but this is a waste of time and energy and should only be used as a last resort. Instead, the lifter should use the upward momentum already generated by the recovery from the clean to drive the bar up off the shoulders to create space for the adjustment. That is, finish the clean recovery aggressively all the way to the full standing position so the bar jumps up off the shoulders a bit, adjust your hands, and settle in your new position to prepare for the jerk. Read more about the clean rack position and jerk rack position in this article.
Weightlifting training footage of Catalyst weightlifters. Audra clean & jerk, Alyssa snatch, Erik clean & jerk, Steve snatch, Wendy clean & jerk, Steve snatch pull, Audra snatch. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 6-2-12
June 18 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Audra clean & jerk, Alyssa snatch, Erik clean & jerk, Steve snatch, Wendy clean & jerk, Steve snatch pull, Audra snatch.
Weightlifting training footage of Catalyst weightlifters. Alyssa clean & jerk, Steve clean & jerk, Audra clean & jerk, Erik clean & jerk, Alyssa hang snatch, Steve power clean & power jerk, Audra mid-hang snatch, Aimee L jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 6-1-12
June 14 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Alyssa clean & jerk, Steve clean & jerk, Audra clean & jerk, Erik clean & jerk, Alyssa hang snatch, Steve power clean & power jerk, Audra mid-hang snatch, Aimee L jerk.
Weightlifting training footage of Catalyst weightlifters. Erik block clean, Mike block clean, Audra block clean, Steve block clean, Erik clean pull, Steve clean pull, Steve pause back squat, Audra snatch, Alyssa snatch, Alyssa pause back squat. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 5-4-12
June 11 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Erik block clean, Mike block clean, Audra block clean, Steve block clean, Erik clean pull, Steve clean pull, Steve pause back squat, Audra snatch, Alyssa snatch, Alyssa pause back squat.
Weightlifting training footage of Catalyst weightlifters. Audra jerk, Alyssa clean & jerk, Audra snatch pull, Steve block clean, Audra block clean, Mike block clean, Erik block clean. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 5-3-12
June 5 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Audra jerk, Alyssa clean & jerk, Audra snatch pull, Steve block clean, Audra block clean, Mike block clean, Erik block clean.
Weightlifting training footage of Catalyst weightlifters. Steve clean & jerk, Audra clean & jerk, Alyssa snatch, Aimee clean & jerk, Dawn jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 5-2-12
May 31 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Steve clean & jerk, Audra clean & jerk, Alyssa snatch, Aimee clean & jerk, Dawn jerk.
Weightlifting training footage of Catalyst weightlifters. Alyssa front squat, Aimee snatch, Steve snatch, Mike snatch, Sage snatch, Audra snatch, Dawn snatch, Alyssa snatch, Steve clean & jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 5-1-12
May 28 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Alyssa front squat, Aimee snatch, Steve snatch, Mike snatch, Sage snatch, Audra snatch, Dawn snatch, Alyssa snatch, Steve clean & jerk.
Weightlifting training footage of Catalyst weightlifters. Eric front squat, Audra push press, Alyssa pause jerk + jerk, Steve push press. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 4-10-12
May 24 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Eric front squat, Audra push press, Alyssa pause jerk + jerk, Steve push press.
Weightlifting training footage of Catalyst weightlifters. Audra jerk, Steve jerk, Alyssa pause jerk + jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 4-9-12
May 21 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Audra jerk, Steve jerk, Alyssa pause jerk + jerk.
Weightlifting training footage of Catalyst weightlifters. Steve block clean pull, Audra high-hang snatch, Erik clean pull, Mike clean pull, Erik block clean pull, Audra clean pull, Steve stiff-legged deadlift, Steve front squat, Audra jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 4-8-12
May 17 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Steve block clean pull, Audra high-hang snatch, Erik clean pull, Mike clean pull, Erik block clean pull, Audra clean pull, Steve stiff-legged deadlift, Steve front squat, Audra jerk.
Weightlifting training footage of Catalyst weightlifters. Steve clean & jerk, Alyssa clean & jerk, Audra snatch pull, Aimee back squat, Steve block clean, Audra block clean, Mike block clean, Steve clean pull, Steve block clean pull, Erik block clean, Mike snatch. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 4-7-12
May 14 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Steve clean & jerk, Alyssa clean & jerk, Audra snatch pull, Aimee back squat, Steve block clean, Audra block clean, Mike block clean, Steve clean pull, Steve block clean pull, Erik block clean, Mike snatch.
Weightlifting training footage of Catalyst weightlifters. Audra snatch, Aimee snatch, Alyssa snatch, Steve snatch, Steve clean & jerk, Audra clean & jerk, Aimee clean & jerk. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 4-6-12
May 10 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Audra snatch, Aimee snatch, Alyssa snatch, Steve snatch, Steve clean & jerk, Audra clean & jerk, Aimee clean & jerk.
Weightlifting training footage of Catalyst weightlifters. Mike power jerk, Steve pause back squat, Aimee snatch, Alyssa back squat, Steve snatch, Dave back squat, Tate snatch, Audra snatch. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Weightlifting Training Video 4-5-12
May 7 2012 | Olympic Weightlifting Training Videos
Weightlifting training footage of Catalyst weightlifters. Mike power jerk, Steve pause back squat, Aimee snatch, Alyssa back squat, Steve snatch, Dave back squat, Tate snatch, Audra snatch.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
The Kono Project DVD - Women
The Kono Project DVD - Women
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