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Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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Collected training video of Catalyst lifters - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training 11-20-10
January 7 2011 | Olympic Weightlifting Training Videos
Collected training video of Catalyst lifters
Dan John continues his discussion of his quadrant model of athletic qualities - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Dan John - Quandrants / Athletic Qualities Part 2
January 4 2011 | Instructional - Other
Dan John continues his discussion of his quadrant model of athletic qualities
More hip mobility drills from Scott Hagnas at the Putting it all Together seminar. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Hip Mobility with Scott Hagnas part 2
December 31 2010 | Mobility, Flexibility & Training Prep
More hip mobility drills from Scott Hagnas at the Putting it all Together seminar.
Collected training video of Catalyst lifters - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training 11-19-10
December 28 2010 | Olympic Weightlifting Training Videos
Collected training video of Catalyst lifters
Gant Grimes talks about programming for athletes at the Putting it all Together seminar. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Gant Grimes on Programming for Athletes
December 24 2010 | Instructional - Other
Gant Grimes talks about programming for athletes at the Putting it all Together seminar.
Collected training video of Catalyst lifters - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training 11-12-10
December 22 2010 | Olympic Weightlifting Training Videos
Collected training video of Catalyst lifters
Dan John talks about athletic qualities and their organization for understanding how to approach training for specific sports. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Dan John - Quandrants / Athletic Qualities
December 17 2010 | Instructional - Other
Dan John talks about athletic qualities and their organization for understanding how to approach training for specific sports.
Aimee Anaya and Natalie Burgener at the Olympic Training Center in Colorado Springs. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Training at the Olympic Training Center - 11-30-10
December 10 2010 | Olympic Weightlifting Training Videos
Aimee Anaya and Natalie Burgener at the Olympic Training Center in Colorado Springs.
Collected training video of Catalyst lifters. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training 11-11-10
December 8 2010 | Olympic Weightlifting Training Videos
Collected training video of Catalyst lifters.
Greg Everett explains and demos four barbell warm-up complexes to be used in the Catalyst Athletics Classic/Position training cycle: Snatch long pull + snatch push press + overhead squat; snatch long pull + overhead squat + press in snatch (Sots press); push press + jerk behind the neck + split press behind the neck; clean long pull + front squat + press in clean clean (Sots press). - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Bar Warm-up Series Demos for the Classic/Position Training Cycle
December 6 2010 | Instructional - Olympic Weightlifting
Greg Everett explains and demos four barbell warm-up complexes to be used in the Catalyst Athletics Classic/Position training cycle: Snatch long pull + snatch push press + overhead squat; snatch long pull + overhead squat + press in snatch (Sots press); push press + jerk behind the neck + split press behind the neck; clean long pull + front squat + press in clean clean (Sots press).
Some hip mobility drills from Scott Hagnas - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Hip Mobility with Scott Hagnas
December 3 2010 | Mobility, Flexibility & Training Prep
Some hip mobility drills from Scott Hagnas
Collected training footage of Catalyst lifters - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training 11-10-10
November 30 2010 | Olympic Weightlifting Training Videos
Collected training footage of Catalyst lifters
More on interval training from Gant Grimes at the Putting it all Together seminar. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics More Intervals with Gant Grimes
November 26 2010 | Instructional - Other
More on interval training from Gant Grimes at the Putting it all Together seminar.
Collected video of Catalyst lifters - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training 11-3-10
November 16 2010 | Olympic Weightlifting Training Videos
Collected video of Catalyst lifters
A clip from Dan John's presentation at the Putting it All Together seminar - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Dan John - Role of the Strength Coach
November 16 2010 | Instructional - Other
A clip from Dan John's presentation at the Putting it All Together seminar
Some scapular and shoulder mobility exercises with Scott Hagnas - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Shoulder Mobility with Scott Hagnas
November 12 2010 | Mobility, Flexibility & Training Prep
Some scapular and shoulder mobility exercises with Scott Hagnas
Collected video of Catalyst lifters training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training - 10-31-10
November 5 2010 | Olympic Weightlifting Training Videos
Collected video of Catalyst lifters training
Gant Grimes tallks about interval training at the Putting it all Together seminar - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Interval Training with Gant Grimes
October 22 2010 | Instructional - Other
Gant Grimes tallks about interval training at the Putting it all Together seminar
Steve discusses his nutritional regimen - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Eating With Steve
October 19 2010 | Miscellaneous
Steve discusses his nutritional regimen
Collected video clips of Catalyst weightlifters training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training 9-30-10
October 15 2010 | Olympic Weightlifting Training Videos
Collected video clips of Catalyst weightlifters training
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
The Kono Project DVD - Men
The Kono Project DVD - Men
The Kono Project DVD - Women
The Kono Project DVD - Women
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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