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Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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An example of a bar warm-up for a snatch session - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Barbell Warm-up for Snatch Workout
September 18 2008 | Olympic Weightlifting Training Videos
An example of a bar warm-up for a snatch session
3 rounds for time of:30 Ball slams - 10% BW10 clapping push-ups - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics MetCon Workout
September 10 2008 | Other Training Videos
3 rounds for time of:30 Ball slams - 10% BW10 clapping push-ups
Casey Burgener training at Mike's Gym - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Casey Burgener training
July 31 2008 | Olympic Weightlifting Training Videos
Casey Burgener training at Mike's Gym
Natalie Woolfolk training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Natalie Woolfolk
July 28 2008 | Olympic Weightlifting Training Videos
Natalie Woolfolk training
UCR Patch speed runs - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Patch Speed Runs
June 26 2008 | Other Training Videos
UCR Patch speed runs
Work on the stumps from the Patch Seminar with Danny Wright - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Patch Seminar - Part 5
May 22 2008 | Instructional - Other
Work on the stumps from the Patch Seminar with Danny Wright
More from the Patch seminar with Danny Wright - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Patch Seminar - Part 3
May 15 2008 | Instructional - Other
More from the Patch seminar with Danny Wright
USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills he uses with his athletes. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Tumbling Warm-up
April 30 2008 | Mobility, Flexibility & Training Prep
USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills he uses with his athletes.
Donkey kicks and more from the Patch seminar at UCR April 5th 2008 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Patch Seminar - Part 2
April 24 2008 | Instructional - Other
Donkey kicks and more from the Patch seminar at UCR April 5th 2008
Danny Wright covers some bear crawl and crab crawl drills at the Patch Seminar April 5th 2008. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Patch Seminar - Part 1
April 14 2008 | Instructional - Other
Danny Wright covers some bear crawl and crab crawl drills at the Patch Seminar April 5th 2008.
USD strength & conditioning coach Stephane Rochet runs through some of the warm-up drills he uses with his athletes at the Patch/Weightlifting seminar April 5th 2008. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Warm-up Drills with Stephane Rochet
April 9 2008 | Mobility, Flexibility & Training Prep
USD strength & conditioning coach Stephane Rochet runs through some of the warm-up drills he uses with his athletes at the Patch/Weightlifting seminar April 5th 2008.
Aimee Anaya's training following her withdrawal from the 2008 National Championships - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Rebuilding Aimee
April 1 2008 | Miscellaneous
Aimee Anaya's training following her withdrawal from the 2008 National Championships
James Fitzgerald of Optimum Performance Training performs Tabata pull-ups, push-ups, sit-ups and squats. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics James Fitzgerald Tabata Workout
March 20 2008 | Other Training Videos
James Fitzgerald of Optimum Performance Training performs Tabata pull-ups, push-ups, sit-ups and squats.
James Fitzgerald of Optimum Performance Training in Calgary decided against the 10,000 m row CF WOD and instead let us put him through this workout, which he finished in 19:36:1000 m rowWheelbarrow hill sprint 20kg100 rope lashes25 box jumps - 30"800 m rowWheelbarrow hill sprint80 rope lashes20 box jumps600 m rowWheelbarrow hill sprint60 rope lashes15 box jumps - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics James Fitzgerald - Catalyst Workout 2-1-08
February 1 2008 | Other Training Videos
James Fitzgerald of Optimum Performance Training in Calgary decided against the 10,000 m row CF WOD and instead let us put him through this workout, which he finished in 19:36:1000 m rowWheelbarrow hill sprint 20kg100 rope lashes25 box jumps - 30"800 m rowWheelbarrow hill sprint80 rope lashes20 box jumps600 m rowWheelbarrow hill sprint60 rope lashes15 box jumps
James Fitzgerald of Optimum Performance Training in Calgary, winner of the first CrossFit Games, performing the CF WOD for 1-31-08 - AFTER an hour and a half of snatch work. Completed in 9:41. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics James Fitzgerald - CrossFit WOD 1-31-08
January 31 2008 | Other Training Videos
James Fitzgerald of Optimum Performance Training in Calgary, winner of the first CrossFit Games, performing the CF WOD for 1-31-08 - AFTER an hour and a half of snatch work. Completed in 9:41.
The UCR women's volleyball team training on The Patch - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics The Patch
January 24 2008 | Other Training Videos
The UCR women's volleyball team training on The Patch
Eva T gets a thorough waxing with 2 rounds of 75 lb sand bag cleans, 20 rope pull-ups, and 10 16kg kettlebell Turkish get-up + 2 snatches. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Eva T's Austere Situation
November 7 2007 | Other Training Videos
Eva T gets a thorough waxing with 2 rounds of 75 lb sand bag cleans, 20 rope pull-ups, and 10 16kg kettlebell Turkish get-up + 2 snatches.
3 rounds for time of 10 2-arm DB hang power snatch, 20 Kipping Pull-ups, 30 Ball slams - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Training Demo - October 17 2007
October 17 2007 | Other Training Videos
3 rounds for time of 10 2-arm DB hang power snatch, 20 Kipping Pull-ups, 30 Ball slams
3 rounds for time of 10 burpees, 10 pull-ups, 10 sandbag halfmoons - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Training Demo - October 10 2007
October 10 2007 | Other Training Videos
3 rounds for time of 10 burpees, 10 pull-ups, 10 sandbag halfmoons
Clip on the snatch hand placement from the Performance Weightlifting seminar in Fallbrook, October 6-7 2007. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Snatch Hand Placement
October 7 2007 | Instructional - Olympic Weightlifting
Clip on the snatch hand placement from the Performance Weightlifting seminar in Fallbrook, October 6-7 2007.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
The Kono Project DVD - Men
The Kono Project DVD - Men
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