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Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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Jolie does a 10-minute Cindy - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Jolie Half Cindy
February 26 2009 | Other Training Videos
Jolie does a 10-minute Cindy
A snatch workout with AImee Anaya - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Snatch Workout with Aimee
February 19 2009 | Olympic Weightlifting Training Videos
A snatch workout with AImee Anaya
Collected training footage - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training - 2-12-09
February 12 2009 | Olympic Weightlifting Training Videos
Collected training footage
What happens when you don't eat and sleep enough - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Sleepless Squatting
February 6 2009 | Olympic Weightlifting Training Videos
What happens when you don't eat and sleep enough
The second part of the new facility build - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics New Training Facility - Part 2
January 25 2009 | Miscellaneous
The second part of the new facility build
Building the new Catalyst Athletics facility - part 1 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics The New Facility - Part 1
January 22 2009 | Miscellaneous
Building the new Catalyst Athletics facility - part 1
Jerk support workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Jerk Supports
January 15 2009 | Olympic Weightlifting Training Videos
Jerk support workout
Aimee does a jumping squat workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Jumping Squats
January 9 2009 | Olympic Weightlifting Training Videos
Aimee does a jumping squat workout
More assorted training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training
December 25 2008 | Olympic Weightlifting Training Videos
More assorted training
Sample power snatch workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Power Snatch Workout
December 18 2008 | Olympic Weightlifting Training Videos
Sample power snatch workout
More training clips - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training
December 10 2008 | Olympic Weightlifting Training Videos
More training clips
Aimee Anaya works up to a heavy jerk from the rack - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Jerk Workout
December 5 2008 | Olympic Weightlifting Training Videos
Aimee Anaya works up to a heavy jerk from the rack
A full power clean & jerk workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Power Clean & Jerk Workout
November 27 2008 | Olympic Weightlifting Training Videos
A full power clean & jerk workout
Assorted training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training
November 20 2008 | Olympic Weightlifting Training Videos
Assorted training
An example of a good dynamic warm-up - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Example Dynamic Warm-up
November 13 2008 | Mobility, Flexibility & Training Prep
An example of a good dynamic warm-up
Sprint, squat, push press workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics MetCon Workout
November 9 2008 | Other Training Videos
Sprint, squat, push press workout
Quick and easy way to load and unload bumpers from the bar - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Bar Loading Trick
November 6 2008 | Miscellaneous
Quick and easy way to load and unload bumpers from the bar
Heavy single overhead squat workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Overhead Squat - Heavy SIngle
November 2 2008 | Olympic Weightlifting Training Videos
Heavy single overhead squat workout
Assorted training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training
October 30 2008 | Olympic Weightlifting Training Videos
Assorted training
Aimee takes smaller weight jumps than we'd normally recommend, but she is being cautious following her hip and back injury and moving up more conservatively than she would otherwise. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Aimee Anaya Back squat workout
October 26 2008 | Olympic Weightlifting Training Videos
Aimee takes smaller weight jumps than we'd normally recommend, but she is being cautious following her hip and back injury and moving up more conservatively than she would otherwise.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
The Kono Project DVD - Women
The Kono Project DVD - Women
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