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olympic weightlifting, weightlifting, snatch, clean, jerk
Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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Quick and easy way to load and unload bumpers from the bar - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Bar Loading Trick
November 6 2008 | Miscellaneous
Quick and easy way to load and unload bumpers from the bar
Heavy single overhead squat workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Overhead Squat - Heavy SIngle
November 2 2008 | Olympic Weightlifting Training Videos
Heavy single overhead squat workout
Assorted training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Collected Training
October 30 2008 | Olympic Weightlifting Training Videos
Assorted training
Aimee takes smaller weight jumps than we'd normally recommend, but she is being cautious following her hip and back injury and moving up more conservatively than she would otherwise. - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Aimee Anaya Back squat workout
October 26 2008 | Olympic Weightlifting Training Videos
Aimee takes smaller weight jumps than we'd normally recommend, but she is being cautious following her hip and back injury and moving up more conservatively than she would otherwise.
Olympian Natalie Woolfoolk learns the dot drill from USD S&C coach Stephane Rochet - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Natalie Learns the Dot Drill
October 23 2008 | Miscellaneous
Olympian Natalie Woolfoolk learns the dot drill from USD S&C coach Stephane Rochet
A brutal broad-jump up the hill workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics MetCon Workout
October 20 2008 | Other Training Videos
A brutal broad-jump up the hill workout
Interview with Greg Everett on misconceptions of CrossFit, weightlifting and more by Josh Henkin of Sandbag Fitness Systems - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Greg Everett Interview on CrossFit & Weightlifting
October 20 2008 | Miscellaneous
Interview with Greg Everett on misconceptions of CrossFit, weightlifting and more by Josh Henkin of Sandbag Fitness Systems
Re-gripping for the jerk after losing the hands on a clean - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Hands-Free Clean & Jerk
October 16 2008 | Miscellaneous
Re-gripping for the jerk after losing the hands on a clean
Aimee Anaya does a power clean workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Power Clean Workout
October 12 2008 | Olympic Weightlifting Training Videos
Aimee Anaya does a power clean workout
Collected training clips from this week - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Assorted Training
October 10 2008 | Olympic Weightlifting Training Videos
Collected training clips from this week
Metabolic workout with a big tire and a big hill - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Tire & Hill Workout
October 2 2008 | Other Training Videos
Metabolic workout with a big tire and a big hill
Sample snatch session - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Snatch Session
September 28 2008 | Olympic Weightlifting Training Videos
Sample snatch session
Aimee Anaya does a muscle snatch and power snatch workout - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Muscle Snatch & Power Snatch Workout
September 25 2008 | Olympic Weightlifting Training Videos
Aimee Anaya does a muscle snatch and power snatch workout
Collected training clips from this week - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Assorted Training
September 21 2008 | Olympic Weightlifting Training Videos
Collected training clips from this week
An example of a bar warm-up for a snatch session - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Barbell Warm-up for Snatch Workout
September 18 2008 | Olympic Weightlifting Training Videos
An example of a bar warm-up for a snatch session
3 rounds for time of:30 Ball slams - 10% BW10 clapping push-ups - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics MetCon Workout
September 10 2008 | Other Training Videos
3 rounds for time of:30 Ball slams - 10% BW10 clapping push-ups
Casey Burgener training at Mike's Gym - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Casey Burgener training
July 31 2008 | Olympic Weightlifting Training Videos
Casey Burgener training at Mike's Gym
Natalie Woolfolk training - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Natalie Woolfolk
July 28 2008 | Olympic Weightlifting Training Videos
Natalie Woolfolk training
UCR Patch speed runs - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Patch Speed Runs
June 26 2008 | Other Training Videos
UCR Patch speed runs
Work on the stumps from the Patch Seminar with Danny Wright - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Patch Seminar - Part 5
May 22 2008 | Instructional - Other
Work on the stumps from the Patch Seminar with Danny Wright
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
The Kono Project DVD - Men
The Kono Project DVD - Men
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
The Kono Project DVD - Women
The Kono Project DVD - Women
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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