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Instructional - Weightlifting - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos
Instructional - Weightlifting
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Jerk Rack Adjustment
June 20 2012
Catalyst lifters adjusting their rack position for the jerk.
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Lowering The Bar Safely For The Snatch, Clean And Jerk
April 19 2011
How to safely lower the bar after the snatch, clean, jerk and other lifts. See the article that goes with the video here.
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Weightlifting DVD Preview
March 2 2011
A preview of the upcoming new Weightlifting DVD from Catalyst Athletics. Order here.
Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been called “the best book available on Olympic weightlifting” and “a must read for all athletes and coaches involved in the movements.”
Now the companion DVD is available to demonstrate the teaching and learning progressions for the snatch, clean and jerk that are presented in the book.
Viewers are guided through a complete progression for the Olympic lifts, starting from foundational elements such as the squat and breath control and finishing with the complete competition lifts. Included is actual training footage of Catalyst Athletics weightlifters.
1 hour 28 minutes |
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Bar Warm-up Series Demos for CA 12-6-10 Cycle
December 6 2010
Greg Everett explains and demos four barbell warm-up complexes to be used in the Catalyst training cycle starting 12-6-10: Snatch long pull + snatch push press + overhead squat; snatch long pull + overhead squat + Sots press; push press + jerk behind the neck + split press behind the neck; clean long pull + front squat + clean Sots press. |
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Exercise Demos for OPT Training Cycle - Part 2
August 30 2010
This video covers the snatch push press + overhead squat and the power snatch + hang snatch. |
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Exercise Demos for OPT Training Cycle - Part 1
August 26 2010
This video accompanies the training cycle on Optimum Performance Training starting 8-23-10 and discusses the halting snatch/clean deadlift + finish complex, the mid-hang muscle snatch + snatch balance complex, and the jerk balance + split jerk complex. |
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Snatch Hand Placement
October 7 2007
Clip on the snatch hand placement from the Performance Weightlifting seminar in Fallbrook, October 6-7 2007. |
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
