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olympic weightlifting, weightlifting, snatch, clean, jerk
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Audra front squat
Mary power clean + power jerk
Danielle power clean + power jerk
Dion front squat - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Daily Training 9-4-14
September 4 2014
Audra front squat
Mary power clean + power jerk
Danielle power clean + power jerk
Dion front squat
Steve push press + jerk, Alyssa pause front squat, Jes back squat, Steve back squat, Jes lunge. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Daily Training 8-7-14
August 7 2014
Steve push press + jerk, Alyssa pause front squat, Jes back squat, Steve back squat, Jes lunge.
Clips from a conditioning workout with sled pulls, sledge swings, waterball cleans and rope swings. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Jocelyn Conditioning Workout
January 7 2010
Clips from a conditioning workout with sled pulls, sledge swings, waterball cleans and rope swings.
Jolie's workout of power cleans, ring dips, carries and pushes - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Jolie MetCon 11-5-09
November 12 2009
Jolie's workout of power cleans, ring dips, carries and pushes
Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Aimee & Jolie Do Grace
July 9 2009
Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time.
Run, KB swing, ring push-ups - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Jolie MetCon 5-25-09
June 26 2009
Run, KB swing, ring push-ups
Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Thruster Challenge
June 13 2009
Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70.
4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg) - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Jolie MetCon 6-4-09
June 12 2009
4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg)
Jolie does 9/7/5 reps of 45kg clean and handstand push-ups - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Jolie Clean/Handstand Push-up Workout
May 29 2009
Jolie does 9/7/5 reps of 45kg clean and handstand push-ups
Aimee does some core work - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos AImee Core Training
May 8 2009
Aimee does some core work
Jolie does a 10-minute Cindy - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Jolie Half Cindy
February 26 2009
Jolie does a 10-minute Cindy
Sprint, squat, push press workout - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos MetCon Workout
November 9 2008
Sprint, squat, push press workout
A brutal broad-jump up the hill workout - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos MetCon Workout
October 20 2008
A brutal broad-jump up the hill workout
Metabolic workout with a big tire and a big hill - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Tire & Hill Workout
October 2 2008
Metabolic workout with a big tire and a big hill
3 rounds for time of:30 Ball slams - 10% BW10 clapping push-ups - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos MetCon Workout
September 10 2008
3 rounds for time of:
30 Ball slams - 10% BW
10 clapping push-ups
UCR Patch speed runs - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos Patch Speed Runs
June 26 2008
UCR Patch speed runs
James Fitzgerald of Optimum Performance Training performs Tabata pull-ups, push-ups, sit-ups and squats. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos James Fitzgerald Tabata Workout
March 20 2008
James Fitzgerald of Optimum Performance Training performs Tabata pull-ups, push-ups, sit-ups and squats.
James Fitzgerald of Optimum Performance Training in Calgary decided against the 10,000 m row CF WOD and instead let us put him through this workout, which he finished in 19:36:1000 m rowWheelbarrow hill sprint 20kg100 rope lashes25 box jumps - 30"800 m rowWheelbarrow hill sprint80 rope lashes20 box jumps600 m rowWheelbarrow hill sprint60 rope lashes15 box jumps - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos James Fitzgerald - Catalyst Workout 2-1-08
February 1 2008
James Fitzgerald of Optimum Performance Training in Calgary decided against the 10,000 m row CF WOD and instead let us put him through this workout, which he finished in 19:36:

1000 m row
Wheelbarrow hill sprint 20kg
100 rope lashes
25 box jumps - 30"
800 m row
Wheelbarrow hill sprint
80 rope lashes
20 box jumps
600 m row
Wheelbarrow hill sprint
60 rope lashes
15 box jumps
James Fitzgerald of Optimum Performance Training in Calgary, winner of the first CrossFit Games, performing the CF WOD for 1-31-08 - AFTER an hour and a half of snatch work. Completed in 9:41. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos James Fitzgerald - CrossFit WOD 1-31-08
January 31 2008
James Fitzgerald of Optimum Performance Training in Calgary, winner of the first CrossFit Games, performing the CF WOD for 1-31-08 - AFTER an hour and a half of snatch work. Completed in 9:41.
The UCR women's volleyball team training on The Patch - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos The Patch
January 24 2008
The UCR women's volleyball team training on The Patch
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
The Kono Project DVD - Women
The Kono Project DVD - Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
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