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Jocelyn Conditioning Workout
January 7 2010
Clips from a conditioning workout with sled pulls, sledge swings, waterball cleans and rope swings. |
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Jolie MetCon 11-5-09
November 12 2009
Jolie's workout of power cleans, ring dips, carries and pushes |
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Aimee & Jolie Do Grace
July 9 2009
Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time. |
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Jolie MetCon 5-25-09
June 26 2009
Run, KB swing, ring push-ups |
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Thruster Challenge
June 13 2009
Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70. |
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Jolie MetCon 6-4-09
June 12 2009
4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg) |
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Jolie Clean/Handstand Push-up Workout
May 29 2009
Jolie does 9/7/5 reps of 45kg clean and handstand push-ups |
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AImee Core Training
May 8 2009
Aimee does some core work |
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Jolie Half Cindy
February 26 2009
Jolie does a 10-minute Cindy |
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MetCon Workout
November 9 2008
Sprint, squat, push press workout |
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MetCon Workout
October 20 2008
A brutal broad-jump up the hill workout |
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Tire & Hill Workout
October 2 2008
Metabolic workout with a big tire and a big hill |
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MetCon Workout
September 10 2008
3 rounds for time of:
30 Ball slams - 10% BW
10 clapping push-ups |
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Patch Speed Runs
June 26 2008
UCR Patch speed runs |
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James Fitzgerald Tabata Workout
March 20 2008
James Fitzgerald of Optimum Performance Training performs Tabata pull-ups, push-ups, sit-ups and squats. |
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James Fitzgerald - Catalyst Workout 2-1-08
February 1 2008
James Fitzgerald of Optimum Performance Training in Calgary decided against the 10,000 m row CF WOD and instead let us put him through this workout, which he finished in 19:36:
1000 m row
Wheelbarrow hill sprint 20kg
100 rope lashes
25 box jumps - 30"
800 m row
Wheelbarrow hill sprint
80 rope lashes
20 box jumps
600 m row
Wheelbarrow hill sprint
60 rope lashes
15 box jumps |
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James Fitzgerald - CrossFit WOD 1-31-08
January 31 2008
James Fitzgerald of Optimum Performance Training in Calgary, winner of the first CrossFit Games, performing the CF WOD for 1-31-08 - AFTER an hour and a half of snatch work. Completed in 9:41. |
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The Patch
January 24 2008
The UCR women's volleyball team training on The Patch |
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Eva T's Austere Situation
November 7 2007
Eva T gets a thorough waxing with 2 rounds of 75 lb sand bag cleans, 20 rope pull-ups, and 10 16kg kettlebell Turkish get-up + 2 snatches. |
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Training Demo - October 17 2007
October 17 2007
3 rounds for time of 10 2-arm DB hang power snatch, 20 Kipping Pull-ups, 30 Ball slams |
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