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Performance Menu Issue 116 Is Out!, Greg Everett
Performance Menu Issue 116 Is Out!
Greg Everett  |  September 1 2014
The newest issue of the Performance Menu journal from Catalyst Athletics is out. In this month's issue:  Ask Greg: Issue 116 Greg Everett Does Your Athletic Experience Determine Your Coaching Ability? Matt Foreman Unconventional movements to add to your conditioning workouts Kyle J Smith Coaching in a Celebratory Society Jonathan Lopez Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em Yael Grauer Don’t butcher it! How to order meat like a pro ...
Performance Menu Issue 115 Is Out!, Greg Everett
Performance Menu Issue 115 Is Out!
Greg Everett  |  August 1 2014
The August issue of the Performance Menu is out now at performancemenu.com In this issue: Ask Greg: Issue 115 Greg Everett About This Feud Between O-Lifting and CrossFit Matt Foreman Creating a Maintenance Program for Personalized Improvement Kyle J Smith Putting the Cart Before the Horse: Lifting Prerequisites Travis Mash Human Patterning Eric Auciello The Rise of Competitive Fitness and How to Run Your Own Competition Jonathan Lopez Maintaining Testosterone Levels...
American Weightlifting On Itunes, Greg Everett
American Weightlifting On Itunes
Greg Everett  |  July 16 2014
You can now buy or rent American Weightlifting on iTunes! Check out American Weightlifting on iTunes American Weightlifting is the story of a sport in turmoil and the athletes and coaches whose passion drives them to succeed despite the odds. Amateur athletes and coaches with little or no financial support struggle to compete with the professionals who dominate the sport internationally. Training in garages, working full time jobs, ignored by the public and the media, American weightlifter...
New Performance Menu Website, Greg Everett
New Performance Menu Website
Greg Everett  |  July 14 2014
I've launched the new Performance Menu website, which has all of the same great functions of the last site but with better readability. That improved readability includes the elimination of the separate mobile site - the primary site is now responsive to fit and flow optimally to any screen size, from desktop to phone. This means single links to any given article or page, no limitations on functionality in the mobile version, and a better look. I have also made all Ask Greg columns free - ri...
Olympic Weightlifting Multimedia Quickstart Guide, Greg Everett
Olympic Weightlifting Multimedia Quickstart Guide
Greg Everett  |  May 28 2014
I've kept this mostly quiet as I've been working on it, but it's ready to go! You can purchase it here. I'm always looking for better ways to teach and communicate about the Olympic lifts, and ways to make learning the lifts more accessible. This product is what I believe to be the best possible way to do that short of a personal coach, which many people will never have access to. The Olympic Weightlifting Multimedia Quickstart Guide is the ultimate beginner's guide to learning the snatch...
Russian Weightlifting Seminar June 28-29, Greg Everett
Russian Weightlifting Seminar June 28-29
Greg Everett  |  May 14 2014
Join us at the new Catalyst Athletics gym June 28-29 as we host world class Russian weightlifters Oxana Slivenko and Vasiliy Polovnikov along with their coach, Nikita Durnev, for a one-time hands-on seminar. Learn their methods for performing and coaching the snatch and clean & jerk and train under their supervision. The event is limited to 30 attendees. Register here Day 1 1) Theory of snatch 2) Video 3) Practice Practice: 1) start position (1 phase) 2) Pull to the knee (2 p...
Performance Menu Issue 112 Is Out, Greg Everett
Performance Menu Issue 112 Is Out
Greg Everett  |  May 1 2014
Subscribe to the Performance Menu journal here In this issue: Ask Greg: Issue 112 Greg Everett Balance: Weightlifting Obsession and Real Life Matt Foreman Don’t skip Out on Jumping Rope Bruce Kelly Strength: Easy as Pi Jon DeMoss Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations Kyle J Smith Don't Be A Tool: An Open Letter To Coaches Yael Grauer True or False: Music helps you work harder Beth Skwarecki Athlete Interview: Caleb ...
Live Tweet / Fb Chat Wth Greg Everett During American Weightlifting, Greg Everett
Live Tweet / Fb Chat Wth Greg Everett During American Weightlifting
Greg Everett  |  April 7 2014
On Friday April 25th at 5 pm Pacific time, I will answering all of your questions, posting trivia about the movie, giving away prizes, and chatting with you on Twitter and Facebook while watching American Weightlifting. How: All you need is a copy of American Weightlifting (download or DVD) and to either follow us on Twitter (@cathletics) or like us on Facebook (www.facebook.com/catalystpm). Press play at 5pm Pacific, and log on to Twitter or FB to post your questions or just follow along. ...
Olympic Weightlifting Seminar - Kansas City May 3-4, Aimee Everett
Olympic Weightlifting Seminar - Kansas City May 3-4
Aimee Everett  |  April 3 2014
Sign up for our Level 1 Weightlifting Seminar / Certification in Kansas City, Kansas on May 3-4! Register here or learn more...
Winner Of Top 10 Fitness Blogs, Greg Everett
Winner Of Top 10 Fitness Blogs
Greg Everett  |  March 10 2014
Thanks to all of our reader support, Catalyst Athletics won Breaking Muscle's Top 10 Fitness Blog's contest - not only did we make the top ten, we made number 1 of the 10. Thanks to everyone who nominated us and all of you who support Catalyst Athletics....
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Books, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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