News August 1 2014
Performance Menu Issue 115 Is Out!
August 1 2014

The August issue of the Performance Menu is out now at performancemenu.com

In this issue:

Ask Greg: Issue 115
Greg Everett

About This Feud Between O-Lifting and CrossFit
Matt Foreman

Creating a Maintenance Program for Personalized Improvement
Kyle J Smith

Putting the Cart Before the Horse: Lifting Prerequisites
Travis Mash

Human Patterning
Eric Auciello

The Rise of Competitive Fitness and How to Run Your Own Competition
Jonathan Lopez

Maintaining Testosterone Levels at their Peak as You Age

Mark Kaelin

True or false: Ice is Good for Minor Injuries
Beth Skwarecki

Athlete Interview: Kara Doherty
Matt Foreman

Recipes: Issue 115
Scott Hagnas

Weightlifting News: Issue 115
Sam Holmes
Free Snatch Manual
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


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