LEVEL 1 CERTIFICATION STUDY GUIDE
Catalyst Athletics Level 1 Certified Coaches are expected have the ability to coach beginning to intermediate weightlifters, teach the lifts, design beginner to intermediate programming, be familiar with a wide range of accessory exercises and their proper implementation, and be able to help athletes develop weightlifting-specific mobility in accordance to the Catalyst Athletics methodology.
Certification candidates are expected to study and prepare prior to attendence of the certification seminar. All questions in the Level 1 Coach exams are based on the content of the book Olympic Weightlifting: A Complete Guide for Coaches & Athletes (2nd Ed.). While much of this information is covered during the Level 1 Seminar, candidates WILL NOT PASS the certification exams if they have not studied the book.
Certification candidates must be familiar with the following from the book:
The Level 1 Seminar Exam consists of written answer questions covering the Catalyst Athletics teaching progressions, program design and error correction and has a 1-hour time limit. This first test is pass/fail with high standards for correct methods and terminology. If the candidate passes, he/she will proceed to the second and final test. The online exam consists of 180 multiple-choice questions covering all topics and has a 2-hour time limit. Passing requires a score of 85% or higher.
- General snatch, clean and jerk technique principles
- The complete teaching progressions for the snatch, clean and jerk with correct exercise/drill names
- Snatch, clean and jerk error correction
- Program design for beginning to intermediate weightlifters (You must be able to write an actual program complete with weight prescriptions that is appropriate for the individual described in the test)
- Basic flexibility, mobility and training preparation
- Common assistance exercise names, technique and purposes
These exams test candidates' knowledge specifically of the Catalyst Athletics methodology; candidates must know these methods and terminology.
Testing for the certification is difficult and there is an approximately 60% pass rate. Candidates will be allowed to retake a test one time following a failing score at no additional cost. If the candidate fails this retest, a waiting period will be strongly recommended before retaking the test to allow the candidate to study and gain more experience, and the $500 certification fee will need to be paid again in order to retest. Candidates are expected to study and prepare prior to attendence of a seminar and exams—candidates WILL NOT PASS the exams without studying the course materials.
You can take a practice test online to get an idea of your current preparedness for the certification exams. This is a 30-question multiple-choice test that will give you a score and let you know what questions you answered incorrectly to help you better prepare for the certification process.
Take the Practice Test
LEVEL 1 TEST ONLY
Individuals who attended a Catalyst Athletics Level 1 weightlifting seminar prior to September 2013 may receive certification by successfully completing the testing portion of the process. Please contact us to register.
Arrange to Test
Find upcoming certification seminars and register to get started.