Olympic Weightlifting Coach Certification

Level 1 Study Guide

Catalyst Athletics Level 1 Certified Coaches are expected have the ability to coach beginning to intermediate weightlifters, teach the lifts, design beginner to intermediate programming, be familiar with a wide range of accessory exercises and their proper implementation, and be able to help athletes develop weightlifting-specific mobility in accordance to the Catalyst Athletics methodology.

Certification candidates are expected to study and prepare prior to attendence of the certification seminar. All questions in the Level 1 Coach exams are based on the content of the book Olympic Weightlifting: A Complete Guide for Coaches & Athletes (2nd Ed.). While much of this information is covered during the Level 1 Seminar, candidates WILL NOT PASS the certification exams if they have not studied the book.

Certification candidates must be familiar with the following from the book:
  • General snatch, clean and jerk technique principles
  • The complete teaching progressions for the snatch, clean and jerk with correct exercise/drill names
  • Snatch, clean and jerk error correction
  • Program design for beginning to intermediate weightlifters (You must be able to write an actual program complete with weight prescriptions that is appropriate for the individual described in the test)
  • Basic flexibility, mobility and training preparation
  • Common assistance exercise names, technique and purposes
The Level 1 Seminar Exam consists of written answer questions covering the Catalyst Athletics teaching progressions, program design and error correction and has a 1-hour time limit. This first test is pass/fail with high standards for correct methods and terminology. If the candidate passes, he/she will proceed to the second and final test. The online exam consists of 180 multiple-choice questions covering all topics and has a 2-hour time limit. Passing requires a score of 85% or higher.

These exams test candidates' knowledge specifically of the Catalyst Athletics methodology; candidates must know these methods and terminology.

Testing for the certification is difficult and there is an approximately 60% pass rate. Candidates will be allowed to retake a test one time following a failing score at no additional cost. If the candidate fails this retest, a waiting period will be strongly recommended before retaking the test to allow the candidate to study and gain more experience, and the $500 certification fee will need to be paid again in order to retest. Candidates are expected to study and prepare prior to attendence of a seminar and exams—candidates WILL NOT PASS the exams without studying the course materials.

PRACTICE TEST

You can take a practice test online to get an idea of your current preparedness for the certification exams. This is a 30-question multiple-choice test that will give you a score and let you know what questions you answered incorrectly to help you better prepare for the certification process.

Take the Practice Test
Schedule
View the schedule of upcoming seminars

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"The Olympic Weightlifting Seminar delivered by Greg and his coaches was simply the most direct, effective, and worthwhile class I have ever taken."
—Jeff L.

"That was easily the most beneficial training I have ever taken. Not only did it help me with my own lifting but I took away so much to help my athletes as well!"
—Jeff H.

"It was an awesome seminar. Best oly class I've ever been to."
—Gary R.

"What a fantastic weekend! My head is totally spinning with all of the info, but really excited to continue working on this!"
—Cait P.

"Awesome weekend! Thanks Catalyst!"
—Archie D.

"I have attended many seminars since opening my CrossFit box and the Catalyst Athletics Seminar was far and away the best one."
—Mandi R

"I walked away from this with more confidence in my coaching and lifting abilities! Greg and crew are excellent coaches! It was worth it without a doubt!"
—Regi W.


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Olympic Weightlifting Seminar & Certification with Greg Everett & Catalyst Athletics

Olympic Weightlifting Seminar & Certification with Greg Everett & Catalyst Athletics

Olympic Weightlifting Seminar & Certification with Greg Everett & Catalyst Athletics

Olympic Weightlifting Seminar & Certification with Greg Everett & Catalyst Athletics