Olympic Weightlifting Programs

John's American Wide Open
12 weeks   |   $29   |   Web, Text, Excel

This is a 12-week cycle that peaks for competition or max snatch and clean & jerk testing. It uses relatively little squatting and emphasizes technical work on the competition lifts to maximize your ability to use your strength in the snatch and clean & jerk.

Intensity: Moderate
Volume: Moderate

Notes
  • Add ab work of choice each day it is not prescribed

Good For
  • Strong lifters who need to improve technique and consistency in the competition lifts


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


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