Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday November 9 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 2 x 4
  • Clean & jerk - 70% x 2 x 4
  • Back squat - 80% x 2 x 4
  • GHR - 3 x 10
  • GHB sit-ups - 3 x 15
Week 11
Print Friendly and PDF


1 Comments
christina 2009-11-18
Hey Ray!! Nice to see you. Hope you are doing well. Take care, tell Rex "Hi" from us.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine