Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Friday March 5 2010
Comments (3)  |  Help  |  Programs  |  Exercises

Kara dip for jerk
Rest

Ice, massage, contrast - whatever you need for PR attempts tomorrow!

Questions? Get answers here or post in comments.
Print Friendly and PDF


3 Comments
Jaime 2010-03-04
WOOOOoooo!!!
dan 2010-03-04
looks good!
120? at what bodyweight?
A. Rob 2010-03-05
Moar Flag!!!!!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine