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Monday March 8 2010
Comments (9)  |  Help  |  Programs  |  Exercises

Steve snatch pull
  • Snatch - 75% x 1 x 3
  • Snatch pull - 90% (of snatch) x 3 x 3
  • Snatch deadlift - 100% x 3 x 3
  • Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps
  • GHB sit-ups - 50 total
Week 1
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9 Comments
Mark Gleason 2010-03-07
sn 53x1x3 sn pull 65x3x3 sn dl 70x3x3 fs 93x3x5 x 3 bjump 50 ghd situps
chris bullard 2010-03-07
how long is this new cycle
Greg Everett 2010-03-08
Chris - 10 weeks.
Brian Reckdenwald 2010-03-08
Snatch - 75% x 1 x 3 155 lbs x 1 x 3 Snatch pull - 90% (of snatch) x 3 x 3 185 x 3 x 3 Snatch deadlift - 100% x 3 x 3 205 x 3 x 3 Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps 230 x 3 x 5; 30" box GHB sit-ups - 50 total 25-15-10
JP Griffin 2010-03-08
Snatch 75% x 1 x 3 115 lbs x 1 x 3 Snatch Pull 90% x 3 x 3 135 x 3 x 3 Snatch Deadlift 100% x 3 x 3 155 x 3 x 3 Front Squat 75% x 3 x 5 140 x 3 x 5 GHD 20-15-15 (50 total)
Gios 2010-03-08
Small #'s. Coming off of injured list. sn - 75 x 1 x 3 sn p - 85 x 1 x 3 x 3 sn dl - 95 x 3 x 3 FS - 140 x 3 x 5 + 3 bj (24") GHD - 25-15-10 (50)
Erik Reckdenwald 2010-03-08
Snatch - 75% x 1 x 3 135 lbs x 1 x 3 Snatch pull - 90% (of snatch) x 3 x 3 165 x 3 x 3 Snatch deadlift - 100% x 3 x 3 180 x 3 x 3 Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps 205 x 3 x 5; 36" box GHB sit-ups - 50 total 30-20
Erik Reckdenwald 2010-03-08
First official day back since I partially tore two ligaments in my left hand on a missed clean rep on 12/7/09. In between, I was just squatting and doing rehab work on my hand. It's good to finally be back at it.
Veronica 2010-03-08
I'm back and representing for the ladies. Numbers are a little weak as I haven't been consistently training due to life. Snatch - 45 x 1 x 3 Snatch pull - 65 x 1 x 3 x 3 Snatch DL - 85 x 3 x 3 Front Squat - 85 x 3 x 5 (forgot to do box jumps) GHD - 15-10-10 (35)
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