Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday March 8 2010
Comments (9)  |  Help  |  Programs  |  Exercises

Steve snatch pull
  • Snatch - 75% x 1 x 3
  • Snatch pull - 90% (of snatch) x 3 x 3
  • Snatch deadlift - 100% x 3 x 3
  • Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps
  • GHB sit-ups - 50 total
Week 1

Questions? Get answers here or post in comments.
Print Friendly and PDF


9 Comments
Mark Gleason 2010-03-07
sn 53x1x3
sn pull 65x3x3
sn dl 70x3x3
fs 93x3x5 x 3 bjump
50 ghd situps
chris bullard 2010-03-07
how long is this new cycle
Greg Everett 2010-03-08
Chris - 10 weeks.
Brian Reckdenwald 2010-03-08
Snatch - 75% x 1 x 3
155 lbs x 1 x 3

Snatch pull - 90% (of snatch) x 3 x 3
185 x 3 x 3

Snatch deadlift - 100% x 3 x 3
205 x 3 x 3

Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps
230 x 3 x 5; 30" box

GHB sit-ups - 50 total
25-15-10
JP Griffin 2010-03-08
Snatch 75% x 1 x 3
115 lbs x 1 x 3

Snatch Pull 90% x 3 x 3
135 x 3 x 3

Snatch Deadlift 100% x 3 x 3
155 x 3 x 3

Front Squat 75% x 3 x 5
140 x 3 x 5

GHD 20-15-15 (50 total)
Gios 2010-03-08
Small #'s. Coming off of injured list.
sn - 75 x 1 x 3
sn p - 85 x 1 x 3 x 3
sn dl - 95 x 3 x 3
FS - 140 x 3 x 5 + 3 bj (24")
GHD - 25-15-10 (50)
Erik Reckdenwald 2010-03-08
Snatch - 75% x 1 x 3
135 lbs x 1 x 3

Snatch pull - 90% (of snatch) x 3 x 3
165 x 3 x 3

Snatch deadlift - 100% x 3 x 3
180 x 3 x 3

Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps
205 x 3 x 5; 36" box

GHB sit-ups - 50 total
30-20
Erik Reckdenwald 2010-03-08
First official day back since I partially tore two ligaments in my left hand on a missed clean rep on 12/7/09. In between, I was just squatting and doing rehab work on my hand. It's good to finally be back at it.
Veronica 2010-03-08
I'm back and representing for the ladies. Numbers are a little weak as I haven't been consistently training due to life.

Snatch - 45 x 1 x 3
Snatch pull - 65 x 1 x 3 x 3
Snatch DL - 85 x 3 x 3
Front Squat - 85 x 3 x 5 (forgot to do box jumps)
GHD - 15-10-10 (35)
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine