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Thursday March 11 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Steve split jerk
  • Jerk - max for day; 80% of that x 1 x 3
  • 2-position snatch (floor, mid-thigh) - 60% x 3 sets
  • 2-position clean (floor, mid-thigh) - 60% x 3 sets
  • Push press - max
3 sets:
A1. 10 DB push press; no rest
A2. 15 pull-ups; 2 min rest

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4 Comments
Rice Owls Catalysts 2010-03-11
C: J:225,185, 2PS: 105, 2PC: 155, PP: 195 WOD: 55# dbs, 15 butterflies
BG: J=4XmaxHSPU, handstand hold for time, 2PS=Snatch high pullX5: 105, 2PC: 115, WOD: 35# dbs, 15 kipping PU

I almost got 235, just didnt have it locked out. That would tie a lifetime PR when i was 20 pounds heavier.
JP Griffin 2010-03-11
Jerk - max for day(185); 80% (150) of that x 1 x 3
2-position snatch (floor, mid-thigh) - 60%(90) x 3 sets
2-position clean (floor, mid-thigh) - 60%(105) x 3 sets
Push press - max (165)
Brian Reckdenwald 2010-03-11
Jerk - max for day; 80% of that x 1 x 3
255 lbs; 205 x 1 x 3

2-position snatch (floor, mid-thigh) - 60% x 3 sets
125 x 1 x 3

2-position clean (floor, mid-thigh) - 60% x 3 sets
165 x 1 x 3

Push press - max
205

3 sets:
A1. 10 DB push press; no rest - 40 lb DBs
A2. 15 pull-ups; 2 min rest
Gios 2010-03-11
J: 145 - 80% 120
2 pos. sn: 65#
2 pos. cl: 90#
PP: 145

3 rds:
A1. 10 dbs(kb sub) 1pood (2 kb)
A2. 15 pu
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