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Saturday March 13 2010
Comments (4)  |  Help  |  Programs  |  Exercises

gym
  • Snatch - max for day; 10 min rest
  • Clean & jerk - max for day; 10 min rest
  • Front squat - max for day
3 sets:
A1. Good morning x 10; no rest
A2. Hanging leg raise x 15

Questions? Get answers here or post in comments.
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4 Comments
Brian F 2010-03-13
This is too funny: http://www.thepetitionsite.com/1/stop-dave-castro-from-ruining-crossfit
Erik Reckdenwald 2010-03-13
Snatch - max for day; 10 min rest
145 lbs: My timing and positioning was no good today.

Clean & jerk - max for day; 10 min rest
215 lbs: 15 from my best but the highest lifted since my wrist injury

Front squat - max for day
280lbs = PR by 10

3 sets:
A1. Good morning x 10; no rest (115 lbs)
A2. Hanging leg raise x 15
Brian Reckdenwald 2010-03-13
Snatch - max for day; 10 min rest
195 lbs

Clean & jerk - max for day; 10 min rest
235

Front squat - max for day
305

3 sets:
A1. Good morning x 10 - 115 lbs; no rest
A2. Hanging leg raise x 15
Johnny 2010-03-13
Greg-

I am beginning the Strength and Power template in your book. Before I began I had a few questions...

1- Would benching and doing tricep work one day a week hinder my progress?

2- Can I do the MetCon you post on the site for each day or would I be better off structuring my own type of MetCon?

Thanks man
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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