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Monday March 15 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Putting it All Together seminar
  • Snatch - 75% x 1 x 3
  • Snatch pull - 95% x 3 x 3
  • Snatch Deadlift - 105% x 3 x 3
  • Front squat - 78% x 3 x 5; follow each set immediately with 3 box jumps
  • GHB sit-ups - 55 total
Week 2

Questions? Get answers here or post in comments.
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4 Comments
Rice Owls Catalysts 2010-03-15
C: Sn:135#, SnP: 175#, SnDl: 185#, FS: 245#/32"jump
BG: Sn:105#, SnP: 135#, SnDl: 145#, FS: 155#/32"jump
55 GHDs on the smith machine.

My thumbs are killing me on the snatches.
JP Griffin 2010-03-15
Snatch - 75%(115) x 1 x 3
Snatch pull - 95%(145) x 3 x 3
Snatch Deadlift - 105%(160) x 3 x 3
Front squat - 78%(145) x 3 x 5
GHB sit-ups - 55 total
(20, 20, 15)
Brian Reckdenwald 2010-03-15
I'm home and out for the week unfortunately. Enjoy.
Erik Reckdenwald 2010-03-15
Snatch - 75% x 1 x 3
135 lbs

Snatch pull - 95% x 3 x 3
170 lbs

Snatch Deadlift - 105% x 3 x 3
190 lbs

Front squat - 78% x 3 x 5; follow each set immediately with 3 box jumps
220 lbs / 36" box

GHB sit-ups - 55 total
35, 20
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