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Tuesday March 16 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Gym
  • Muscle snatch -- max for day
  • Power snatch - 80% x 1 x 4
  • Power clean & power jerk - 80% x 1 x 4
  • Overhead squat - 85% x 1; 70% x 2 x 2
3 sets:
A1. 10 sandbag power clean + push press - 80-100% BW; no rest
A2. 3 rope climbs

Questions? Get answers here or post in comments.
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4 Comments
JP Griffin 2010-03-16
Muscle snatch -- max for day (120)
Power snatch - 80%(120) x 1 x 4
Power clean & power jerk - 80%(140) x 1 x 4
Overhead squat - 85%(130) x 1; 70%(105) x 2 x 2


3 sets:
300m row
Pull ups AMRAP min 10
Time:9:41 (all pull up sets broken)
I did last Tuesday's metcon because I skipped it last week and have neither a sandbag or a rope.
Rice Owls Catalysts 2010-03-16
C: MS:145# PR, PS: 150#, PC&PJ: 185#, OHS: 155#, 125#
BG: MS=SnHP:155#, PS=Shoulderpress:115#, OHS:115#,95#

WOD: I respectfully decline. Too sore from weekend antics and want to train tomorrow/thursday. Plus our towel was ripping for towel pullups, no sandbag, no rope, the platform was busy, 100# dumbbells seemed extreme, endless excuses.
Erik Reckdenwald 2010-03-17
Muscle snatch --max for day (125#)
Power snatch - 80% (125#) x 1 x 4
Power clean & power jerk - 80% (165#) x 1 x 4
Overhead squat - 85% (155) x 1; 70% (125#) x 2 x 2

3 sets:
10 sandbag powercleans + push-press (110# sandbag)
15 pullups

~14 mins
gios 2010-03-17
Msn - 105
Psn - 85
Pcl & Pj - 125
OHS - 90 (80%); 75 (75%)
3 rds
Did not complete as Rx'd. No sb with that much weight.
Subbed:
53# weight best, 15' rope climb & 21 55# sb pc & pp

*note to self:
Load up the sandbag, easier than a weighted rope climb.
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