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Wednesday March 24 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Rack rubber
  • Clean & jerk - 75% x 1 x 3
  • Clean pull - 97% x 3 x 3
  • Clean deadlift - 105% x 2 x 3
  • Back squat - 81% x 2 x 5; follow each set with 3 box jumps
  • Russian twist - 3 x 15/side


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4 Comments
Rice Owls Catalysts 2010-03-24
C: C&J:175#, CP:255#, CDL:275#, BS:275#
BG: C&J: 145#, CP: 195#, CDL:305#, BS:195#
Russian twist w/ 25# plate on decline bench
Brian Reckdenwald 2010-03-24
Clean & jerk - 75% x 1 x 3
200 lbs x 1 x 3

Clean pull - 97% x 3 x 3
260 x 3 x 3

Clean deadlift - 105% x 2 x 3
285 x 3 x 3

Back squat - 81% x 2 x 5; follow each set with 3 box jumps
285 x 2 x 5; 30" box

Russian twist - 3 x 15/side w/ 20 lb medball
Gios 2010-03-24
C&J - 115
C-P - 145
C-DL - 160
BS - 185 + 3 bj (32")

Russian Twists 3 x 15 (ea) 20# mb
JP Griffin 2010-03-25
Clean & jerk - 75%(135) x 1 x 3
Clean pull - 97%(170) x 3 x 3
Clean deadlift - 105%(185) x 2 x 3
Tried and got a new C&J PR = 185
Back squat - 81%(185) x 2 x 5
Russian twist - 3 x 15/side (used 10 pounds)

Still playing catch-up and still fighting that cold.
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