Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday April 1 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Jerk - max for day; 80% of that x 1 x 3
  • Power snatch - 70% x 3 x 3
  • Power clean - 70% x 3 x 3
  • Push press - 82% x 4 x 4
3 sets:
300 m row; no rest
AMRAP consecutive pull-ups (perform a minimum of 10/set by breaking up as needed); no rest
Print Friendly and PDF


3 Comments
JP Griffin 2010-04-01
Jerk - max for day(195, previous 1RM =200, failed at 205); 80%(155) of that x 1 x 3 Power snatch - 70%(105) x 3 x 3 Power clean - 70%(135) x 3 x 3 Push press - 82%(135) x 4 x 4 Took a couple of days off for Spring Break activities with the family.
Brian Reckdenwald 2010-04-01
Jerk - max for day; 80% of that x 1 x 3 270 lbs PR!; 225 x 1 x 3 Power snatch - 70% x 3 x 3 125 x 3 x 3 Power clean - 70% x 3 x 3 165 x 3 x 3 Push press - 82% x 4 x 4 175 x 4 x 4 3 sets: 300 m row; no rest AMRAP consecutive pull-ups (perform a minimum of 10/set by breaking up as needed); no rest 7,3 6,2,2 5,3,2
Leslie P 2010-04-02
I love that picture. Great for a cover.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine