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Thursday April 1 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Jerk - max for day; 80% of that x 1 x 3
  • Power snatch - 70% x 3 x 3
  • Power clean - 70% x 3 x 3
  • Push press - 82% x 4 x 4
3 sets:
300 m row; no rest
AMRAP consecutive pull-ups (perform a minimum of 10/set by breaking up as needed); no rest

Questions? Get answers here or post in comments.
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3 Comments
JP Griffin 2010-04-01


Jerk - max for day(195, previous 1RM =200, failed at 205); 80%(155) of that x 1 x 3
Power snatch - 70%(105) x 3 x 3
Power clean - 70%(135) x 3 x 3
Push press - 82%(135) x 4 x 4

Took a couple of days off for Spring Break activities with the family.
Brian Reckdenwald 2010-04-01
Jerk - max for day; 80% of that x 1 x 3
270 lbs PR!; 225 x 1 x 3

Power snatch - 70% x 3 x 3
125 x 3 x 3

Power clean - 70% x 3 x 3
165 x 3 x 3

Push press - 82% x 4 x 4
175 x 4 x 4

3 sets:
300 m row; no rest
AMRAP consecutive pull-ups (perform a minimum of 10/set by breaking up as needed); no rest

7,3 6,2,2 5,3,2
Leslie P 2010-04-02
I love that picture. Great for a cover.
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