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Monday April 5 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - (75% x 1, 80% x 1) x 3
  • Snatch pull - 100% (of snatch) x 2 x 3
  • Front squat - 87% x 1 x 5; follow each set immediately with 2 box jumps
  • GHB sit-ups - 70 total
Week 5

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4 Comments
Rice Owls Catalysts 2010-04-05
C: Sn:145,155, SnP:185, FS:245/32"box+3plates, 70GHDs(20,20,15,15, 30 sec rest)
Brian Reckdenwald 2010-04-05
Snatch - (75% x 1, 80% x 1) x 3
(155 lbs x 1; 165 x 1) x 3

Snatch pull - 100% (of snatch) x 2 x 3
205 x 2 x 3

Front squat - 87% x 1 x 5; follow each set immediately with 2 box jumps
265 x 1 x 5

GHB sit-ups - 70 total
30-22-18
JP Griffin 2010-04-05
Snatch - (75%(115) x 1, 80%(120) x 1) x 3
Snatch pull - 100% (of snatch)(150) x 2 x 3
I used 155.  Attempted a new 1RM with the 155 but couldn't get it x 2.
Front squat - 87%(160) x 1 x 5; follow each set immediately with 2 box jumps
GHB sit-ups - 70 total
19, 21, 15, 15
Erik Reckdenwald 2010-04-06
Back from a week off:

Snatch - (75% x 1, 80% x 1) x 3
(135 lbs x 1; 145 x 1) x 3

Snatch pull - 100% (of snatch) x 2 x 3
180 x 2 x 3

Front squat - 87% x 1 x 5; follow each set immediately with 2 box jumps
245 x 1 x 5

GHB sit-ups - 70 total
40-20-10
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