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Wednesday April 7 2010
Comments (7)  |  Help  |  Programs  |  Exercises

New tanks in stock
  • Clean & jerk - (75% x 1, 80% x 1) x 3
  • Clean deadlift - 110% (of clean) x 2 x 3
  • Back squat - 87% x 1 x 5
  • Russian twist - 3 x 20/side


Questions? Get answers here or post in comments.
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7 Comments
Roman 2010-04-06
How 'bout iSNATCH shirts for mens's??
Colt 2010-04-07
seconded
LP 2010-04-07
iClean&Jerk?
JP Griffin 2010-04-07
Clean & jerk - (75%(140) x 1, 80%(150) x 1) x 3
Clean deadlift - 110%(205) (of clean) x 2 x 3
Back squat - 87%(190) x 1 x 5
Russian twist - 3 x 20/side (10 pounds)
Brian Reckdenwald 2010-04-07
Clean & jerk - (75% x 1, 80% x 1) x 3
(200 lbs x 1; 215 x 1) x 3

Clean deadlift - 110% (of clean) x 2 x 3
295 x 2 x 3

Back squat - 87% x 1 x 5
325 x 1 x 5

Russian twist - 3 x 20/side w/ 20 lb ball
Alex 2010-04-07
5'10", 174#, 18 years

1000m row - 3:30

Clean & jerk - (75% x 1, 80% x 1) x 3
(160# lbs x 1; 170# x 1) x 3

Clean deadlift - 110% (of clean) x 2 x 3
225# x 2 x 3

Back squat - 87% x 1 x 5
275# x 1 x 5

Russian twist - 3 x 20/side w/ 45# plate on end of barbell ball

10:00 row - 2500m
Erik Reckdenwald 2010-04-08
I forgot to post yesterday

Clean & jerk - (75% x 1, 80% x 1) x 3
175# x 1 x 3; 185# x 1 x 3

Clean deadlift - 110% (of clean) x 2 x 3
255# x 2 x 3

Back squat - 87% x 1 x 5
290# x 1 x 5


Russian twist - 3 x 20/side
20# ball
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