Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday April 12 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1 x 3
  • Clean & jerk - 70% x 1 x 3
  • Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps
  • GHB sit-ups - 50 total
Week 6

Questions? Get answers here or post in comments.
Print Friendly and PDF


5 Comments
Chris Bullard 2010-04-12
Greg,

Just wanted to thank you for your programming. I've been O-lifting for a year and following for the last 9 months or so, 6 of which I trained while deployed to Afghanistan. I just won my age group at 85kg at the Masters National Championships.
Brian Reckdenwald 2010-04-12
Snatch - 70% x 1 x 3
145 lbs x 1 x 3

Clean & jerk - 70% x 1 x 3
185 x 1 x 3

Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps
255 x 2 2; 30" box

GHB sit-ups - 50 total
30-20
Tad 2010-04-12
Snatch - 135# x 1 x 3
Clean & jerk - 165# x 1 x 3
Front squat - 225# x 2 x 3
GHB sit-ups - 20, 15, 10, 5
Erik Reckdenwald 2010-04-13
Did this on Tuesday

Snatch - 70% x 1 x 3
125# lbs x 1 x 3

Clean & jerk - 70% x 1 x 3
165 x 1 x 3

Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps
225 x 2 2; 36" box

GHB sit-ups - 50 total
35-15
JP Griffin 2010-04-15
Snatch - 70%(105) x 1 x 3
Clean & jerk - 70%(135) x 1 x 3
Front squat - 80%(150) x 2 x 2
GHB sit-ups - 50 total
25, 25

I am a few days behind due to work and injury (yard work not lifting).
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine