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Monday April 12 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1 x 3
  • Clean & jerk - 70% x 1 x 3
  • Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps
  • GHB sit-ups - 50 total
Week 6
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5 Comments
Chris Bullard 2010-04-12
Greg, Just wanted to thank you for your programming. I've been O-lifting for a year and following for the last 9 months or so, 6 of which I trained while deployed to Afghanistan. I just won my age group at 85kg at the Masters National Championships.
Brian Reckdenwald 2010-04-12
Snatch - 70% x 1 x 3 145 lbs x 1 x 3 Clean & jerk - 70% x 1 x 3 185 x 1 x 3 Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps 255 x 2 2; 30" box GHB sit-ups - 50 total 30-20
Tad 2010-04-12
Snatch - 135# x 1 x 3 Clean & jerk - 165# x 1 x 3 Front squat - 225# x 2 x 3 GHB sit-ups - 20, 15, 10, 5
Erik Reckdenwald 2010-04-13
Did this on Tuesday Snatch - 70% x 1 x 3 125# lbs x 1 x 3 Clean & jerk - 70% x 1 x 3 165 x 1 x 3 Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps 225 x 2 2; 36" box GHB sit-ups - 50 total 35-15
JP Griffin 2010-04-15
Snatch - 70%(105) x 1 x 3 Clean & jerk - 70%(135) x 1 x 3 Front squat - 80%(150) x 2 x 2 GHB sit-ups - 50 total 25, 25 I am a few days behind due to work and injury (yard work not lifting).
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