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Monday April 19 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - max for day; 85% of that x 1 x 3
  • Clean & jerk - max for day; 85% of that x 1 x 3
  • Front squat - 80% x 3 x 3
  • Front/side planks - 2 x max hold
Week 7

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5 Comments
Brian Reckdenwald 2010-04-19
Snatch - max for day; 85% of that x 1 x 3
205 lbs; 175 x 1 x 3

Clean & jerk - max for day; 85% of that x 1 x 3
255; 225 x 1 x 3

Front squat - 80% x 3 x 3
255 x 3 x 3

Front/side planks - 2 x max hold
1 minute each
JP Griffin 2010-04-19
Snatch - max for day(145, failed at 155 x 3); 85%(125) of that x 1 x 3
Clean & jerk - max for day(190 - new PR); 85%(160) of that x 1 x 3
Front squat - 80%(155) x 3 x 3
Front/side planks - 2 x max hold (30 seconds)
Tad 2010-04-19
Snatch: failed four times to get 80kg, 62kg x 1 x 3
C&J: 95kg (pr); 81kg x 1 x 3
FS: 95kg x 3 x 3
Planks
Erik Reckdenwald 2010-04-19
Snatch - max for day; 85% of that x 1 x 3
165#; 145# x 1 x 3

Clean & jerk - max for day; 85% of that x 1 x 3
215#; 185# x 1 x 3

Front squat - 80% x 3 x 3
225# x 3 x 3
Tyler 2010-04-20
Snatch: 175# (PR 190, I am 2 weeks post op from Hernia Surgery), 155x1x3

C&J: 235# (PR 245), 205x1x3
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