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Tuesday April 20 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - max for day
  • Power snatch - 80% x 1 x 5
  • Power clean & power jerk - 80% (of PC) x 1 x 5
3 sets:
10 DB bent row; no rest
10 1-arm DB bench press (per arm); 1 min rest

Questions? Get answers here or post in comments.
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5 Comments
Brian Reckdenwald 2010-04-20
Muscle snatch - max for day
165 lbs

Power snatch - 80% x 1 x 5
150 x 1 x 5

Power clean & power jerk - 80% (of PC) x 1 x 5
200 x 1 x 5

3 sets:
10 DB bent row - 75 lb DB; no rest
10 1-arm DB bench press (per arm) - 50 lb DB; 1 min rest
Tyler 2010-04-20
Muscle Snatch - 135
Power Snatch - 140 x 1 x 5
Power Clean and Jerk - 200 x 1 x 5

Running short on time today, subbed 3 sets: 10 ring dips, 10 Pull Ups, as fast as possible.
Tad 2010-04-20
Muscle Snatch - max, 65kg
Power Snatch - 80% x 1 x 5, 65kg
Power Clean - 80% x 1 x 5, 80kg
Erik Reckdenwald 2010-04-21
uscle snatch - max for day
135# (missed 140 by a couple inches of knee bend)

Power snatch - 80% x 1 x 5
125# x 1 x 5

Power clean & power jerk - 80% (of PC) x 1 x 5
165# x 1 x 5
wyrvsbfg 2011-07-23
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