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Wednesday April 21 2010
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - max for day; 90% of that x 1 x 2
  • Clean & jerk - max for day; 90% of that x 1 x 2
  • Back squat - 80% x 3 x 3
  • Ab wheel - 3 x 15
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6 Comments
Ted 2010-04-21
Any chance of a jerk block tutorial on the small blocks is the pic?
Greg Everett 2010-04-21
Ted - Little chance. Just do the same as the jerk blocks, but put the tabs on the tops instead of bottom of the stackers. For the top stacker, screw down some 3/4" ply and then a board cut at a 45 degree angle on the front and back. Then rubber on top of that.
Brian Reckdenwald 2010-04-21
Snatch - max for day; 90% of that x 1 x 2 210 lbs; 189 x 1 x 2 Clean & jerk - max for day; 90% of that x 1 x 2 265 PR!; 240 x 1 x 2 Back squat - 80% x 3 x 3 300 x 3 x 3 Ab wheel - 3 x 15
Tyler 2010-04-21
Snatch - 190, 170x1x2 C&J - 225# (245 is PR), Stopped here after failing @ 240, biceps hurt, feels like tendonitis may be lingering around still. Back Squat, 260x3x3
Tad 2010-04-21
Snatch - max, 70kg (pr); 90% x 1 x 2, 63kg CJ - max, 90kg; 90% x 1 x 2, 82kg BS - 80% x 3 x 3, 100kg Ab wheels of death
Erik Reckdenwald 2010-04-22
Snatch - max for day; 90% of that x 1 x 2 155# lbs; 145 x 1 x 2 Clean & jerk - max for day; 90% of that x 1 x 2 215#; 195 x 1 x 2 Back squat - 80% x 3 x 3 265# x 3 x 3 Ab wheel - 3 x 15
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