Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday April 22 2010
Comments (9)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 75% x 3 x 3
  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
3 sets:
Turkish get-up - 5/side; no rest
10 pull-ups; no rest

Notes: For pull-ups, use band assistance as needed to ensure complete, perfect reps with forceful contraction of the upper back at the top.

Questions? Get answers here or post in comments.
Print Friendly and PDF


9 Comments
Pat M 2010-04-22
Catalyst,

When you have your athletes do pull-ups, like in this METCON, what kind of pull-ups are they doing (deadhang, swinging kipping pull-ups, butterfly kip)? Does it matter, to you?

Thanks,

Pat
Greg Everett 2010-04-22
Pat - If I want kipping pull-ups, it will be specified. If it just says pull-ups, I mean strict.
Greg Everett 2010-04-22
And by the way, I never want you to do butterfly kips. This is training, not an exercise competition.
Rice Owls Catalysts 2010-04-22
C: MS:115#, Sn:155#, C&J:195#, WOD:55#db windmills, C2B PU
BG: MS:95#, Sn:115#, C&J:145#, WOD:30#db windmills, C2B PU

Aaaaand done.
Pat M 2010-04-22
Roger that. Thanks
Brian Reckdenwald 2010-04-22
Muscle snatch - 75% x 3 x 3
125 lbs x 3 x 3

Snatch - 80% x 1 x 5
170 x 1 x 5

Clean & jerk - 80% x 1 x 5
210 x 1 x 5

3 sets:
Turkish get-up - 5/side - 1 pood; no rest
10 pull-ups; no rest
Alex 2010-04-22
5'10", 170#, 18 years

Row 1000m - 3:40
Stretch

Muscle snatch - 75% x 3 x 3
130 lbs x 3 x 3

Snatch - 80% x 1 x 5
135 x 1 x 5 (stormed through for time, no rest)

Clean & jerk - 80% x 1 x 5
180 x 1 x 5 (stormed through for time)

3 rounds:
TGU - 5/side - 60 round 1, 50 round 2, 40 round 3; no rest
10 pullups; no rest

5:00 bag work
Tad 2010-04-23
Muscle Snatch - 75% 3 x 3, 50, 55, 52kg
Snatch - 80% x 1 x 5, 57kg
CJ - 80% x 1 x 4, 77kg

Felt a twinge in my knee during cleans and stopped. I'm going to take some kind of break. May go back and do the Technique Development course.
Mike G 2010-04-25
I cant wait to come up and do rows on that thing.

That is hawt!!!!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine