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Saturday April 24 2010
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - max for day; 85% of that x 1 x 5
  • Clean & jerk - max for day; 85% of that x 1 x 5
  • Front squat - max for day
  • Hanging leg raise - from 90 degree up only - 3 x 10 (bend knees if needed)


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6 Comments
Aimee 2010-04-23
"maybe if I close my eyes it will be lighter"
Erik Reckdenwald 2010-04-24
Snatch - max for day; 85% of that x 1 x 5
165#; 145# x 1 x 5

Clean & jerk - max for day; 85% of that x 1 x 5
235# (PR!); 205# x 1 x 5

Front squat - max for day
285# (PR!)

Hanging leg raise - from 90 degree up only - 3 x 10 (bend knees if needed)
3x10, did knees to elbows from 90 up. All sets broken
Tyler 2010-04-24
snatch - 165,185,205 PR by 15#
C&J - 225 for some reason I am unable to release the hook grip and flip elbows quick... still needs work

Front Squat - 245,265 PR, 275 PR, 285 Fail

3x10 hanging leg raise
2x10 Glute Ham Raise @2020 tempo

video of snatch and front squat can be found there
Brian Reckdenwald 2010-04-25
Snatch - max for day; 85% of that x 1 x 5
205 lbs; 175 x 1 x 5

Clean & jerk - max for day; 85% of that x 1 x 5
260; 225 x 1 x 5

Front squat - max for day
315

Hanging leg raise - from 90 degree up only - 3 x 10 with bent knees
Rice Owls Catalysts 2010-04-25
C: Sn: 195 PR!! C&J: 235 FS: 265 HLR: Straight Leg, had to break em up.

BG: All lifts with left arm, dumbbells, hurt his right hand playing beerball. Sn: 75, C&J:90, FS: 195 HLR:3X10 Static T2B

Bodyweight snatch and a clean and jerk PR were my objectives in going on this program since january, and now I get them. Thanks greg I owe you one.
Zack 2013-02-23
Haven't commented ince I started this cycle, and clearly it has been a while since someone did, but felt too good today not to post

snatch - 215 same as old PR, really should be higher considering I power snatch that much
C&J - 285, 20# PR from two weeks ago
FS - 325, 10#PR from two weeks ago.

Really liking how much I have gone up in C&J...snatch just need to work on form that is what is holding me back I think
Thanks Greg
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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