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Monday April 26 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Glute bridge - 10 total with 5 sec pause at top
  • Snatch - Max for day; 80% of that x 1 x 5
  • Clean & jerk - Max for day; 80% of that x 1 x 5
  • Front squat - 90% x 1 x 3
  • Front/side planks - 3 x max hold
Week 8
Notes: On glute bridges, lift toes from floor, relax quads and hamstrings, and initiate movement with the glutes. Keep abs tight and lumbar spine neutral--don't hyperextend the lumbar spine.

Questions? Get answers here or post in comments.
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4 Comments
Brian Reckdenwald 2010-04-26
Glute bridge - 10 total with 5 sec pause at top
5-5

Snatch - Max for day; 80% of that x 1 x 5
200 lbs; 160 x 1 x 5

Clean & jerk - Max for day; 80% of that x 1 x 5
260; 210 x 1 x 5

Front squat - 90% x 1 x 3
285 x 1 x 3

Front/side planks - 3 x 1 minute each
Tyler Smith 2010-04-26
snatch - 165,185,205Fx3... 160x1x5
c&J - 205,225,245F, 235F (dumb) 185x1x5

Front Squat - 250x1x3

1:20 front plank
1:00 side L
1:00 side R
Alex 2010-04-26
5'10", 180 lbs. (just took a few days off and ate a ton of cheat meals. Not feeling at my best), 18 years

Snatch - 155 (max 165), 135 1x5
C&J - 200 (max 210), 165 1x5
Front squat - 225 1x3 (PR at least)
Erik Reckdenwald 2010-04-26
lute bridge - 10 total with 5 sec pause at top

Snatch - Max for day; 80% of that x 1 x 5
165#; 135# x 1 x 5

Clean & jerk - Max for day; 80% of that x 1 x 5
225#; 185# x 1 x 5

Front squat - 90% x 1 x 3
255 x 1 x 3

Front/side planks
1:15 front; 1:00 right; 1:00 left
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